Live with Less Pain


and More Freedom in Your Body


Nt fei g yu et o eln o r bs?


Chiropractic care may be just the answer you’re looking for to help you feel more of your natural vitality.


Dr. Kathryn Fahnel, D.C


With our gentle, “no crack, no pop” approach, we can reduce your pain and tension naturally.


Mnin t i d fr yu R E c iorci cnut to .


Body Harmony Chiropractic Dr. Kathryn Fahnel, D.C.


Learn more at www.BodyHarmonyChiropractic.com 2101 Hennepin Ave S, #101


Minneapolis, MN 55405


Ph: 612-356-2872 Fax: 612-870-6286


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Powerful, Natural Pain Relief


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Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.


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pproximately 6.4 million Americans now engage personal trainers, according to the International Health, Racquet & Sportsclub Association, including some in


less traditional locations, like community centers and corpo- rate workplaces. When a client sticks with a personal trainer over the long haul, the relationship can evolve beyond a caring coach into a steadfast mentor, producing benefits that transcend basic fitness. “I have individuals I’ve worked with for 10 years, and


have come to know them and their bodies and habits well,” says Kristin McGee, a New York City trainer who counts ce- lebrities like Steve Martin and Tina Fey as clients. By under- standing all aspects of each of her clients, she says she can better tailor programs to meet their needs. When nine-year client Bebe Duke, 58, faced a lengthy rehabilitation after tripping and shattering a shoulder, McGee helped lift her spirits, ease her back into full-body fitness and even slay some psychological dragons. “We worked her lower half; we kept her strong and her moods steady with meditation and yoga,” McGee says. “The physical therapist knew how to work with her shoulder joint, but not with the rest of her body and the rest of her life.”


Duke felt, as she puts it, “a significant fear of falling” after the accident. “So we spent an enormous amount of time


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STAYING POWER


A Good Trainer Keeps Us


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