healthbriefs


Jog or Walk to Live Longer A


slow jog around the block a few times a week can prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Males and females that continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jog- ging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five minutes of brisk walking a week can add 1.8 years to life


expectancy after age 40, according to study results cited in PLOS Medicine.


School Lunches Minus the Meat A


s the first school in the nation to go com- pletely meatless, 400 students at New York


City’s P.S. 244, the Active Learning Elementary School, are treated to eclectic fare that includes black bean and cheese quesadillas, falafels, and tofu in an Asian sesame sauce. “We’ve had a really great response from the kids, but they also understand it’s about healthy options,” says Principal Bob Groff. “Because we teach them to make healthy choices, they understand what is happening and believe in what we’re doing, too.” When the school opened in 2008, the cafeteria served vegetarian meals


three days a week. “We started to try out recipes with small groups of students to see what they liked and didn’t like. It was a hit,” says Groff. All meals adhere to U.S. Department of Agriculture standards, so students get plenty of nutrient- and protein-dense vegetables. Students are also welcome to pack their own lunches, including meat.


Yoga Relieves Back Pain C


True cleansing starts at a cellular level


Get the Details and a FREE e-book on Cellular Cleansing at: www.WhyNotGoBeyond.info


It pays to remember that cellular health is the beginning of ALL health.


ould a simple yoga class ease chronic back pain? Yes, say researchers in two recent studies. Scientists at the University of Washington found that subjects reported a 61 percent decrease in back pain when practicing yoga in a 12-week period compared with doing simple stretching. The researchers attributed their findings, published in Evidence-Based Complementary and Alterna- tive Medicine, to yoga’s physical and breathing exercises and how they increase awareness and relaxation. Another project, funded by Arthritis Research


UK, showed that Britons with long-term back pain that took a 12-week yoga course reported 75 percent fewer sick days.


natural awakenings September 2013 11


Peace begins


with a smile. ~Mother Teresa


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