possible. Packing your hospital bag a few weeks before your due date is a great idea and will stop any last minute panics! The last thing you want when you go into labour is worrying about packing and have you got what you need. So the NHS have given some guidelines on what to pack:
• something loose and comfortable to wear during labour that doesn’t restrict you from moving around or make you too hot - you may need about three changes of clothes
• two or three comfortable and supportive bras, including nursing bras if you’re planning to breastfeed - remember, your breasts will be larger than usual
• about 24 super-absorbent sanitary pads
• your wash bag with toothbrush, hairbrush, flannel, soap and other toiletries
• towels for shower etc • books, magazines or music to help pass the time • a sponge or water spray to cool you down
Popular names from around the world...
Is your little one’s name popular in other countries?
In the USA - Noah, Liam & Jacob top the list for boys’ names; and Sophia, Emma & Olivia for girls.
In Scotland - Jack, Lewis & James are the most popular for boys; and Sophie, Olivia & Emily for girls.
In Northern Ireland - Jack is also the most popular name for boys, followed by James & Charlie. Grace, Emily & Sophie top the girls’ names.
In Europe – Jack & Emily top the league in Eire, Nathan & Emma in France and Daniel & Lucia in Spain.
Small Steps 6
What to pack in your hospital bag! A
s pregnancy and birth is different for everyone it will help if you can be prepared as much as
• front-opening or loose-fitting nighties or tops
• dressing gown and slippers • five or six pairs of pants
• a loose, comfortable outfit to wear after you have given birth, and to come home in
• clothes (including a hat) and nappies for the baby • a shawl or blanket to wrap the baby in
www.nhs.uk
In addition Small Steps readers have also suggested to pack the following:
• Camera • Phone and charger • Flip flops for shower • Breast pads
Another good tip is to buy cheap clothes, underwear and night clothes etc that you are happy to throw away after as they may get spoiled and will more than likely not fit you after!
PS. Don’t forget the car seat to take your new little one home! (See page 14 for guidance on which car seat to buy).
Favourite names
The top ten baby names in England and Wales are:-
Girls: 1. Amelia 2. Olivia 3. Jessica 4. Emily 5. Lily 6. Ava 7. Mia 8. Isla 9. Sophie 10. Isabella
Boys: 1. Harry
2. Oliver 3. Jack 4. Charlie 5. Jacob 6. Thomas 7. Alfie 8. Riley 9. William 10. James
Source: Office of National Statistics 2012 names.
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