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Caregiving and Yoga Edition
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Forde Recognized as One of Minnesota’s Top Chiropractors D
r. Una Forde, of Golden Sun Chiropractic Wellness Center, in St. Louis Park, was recently selected as one of Minnesota’s
top chiropractors by Minnesota Monthly magazine. The magazine hired Professional Research Services to
Dr. Una Forde
contact each licensed and active chiropractor within the state of Minnesota and asked each, in a nationwide online survey, which chiropractors they would recommend, other than them- selves. Once the ballots were complete, all nominees were screened and evaluated on the basis of the survey results, the legitimacy of their licenses and their current standing with the State Board of Chiropractic Examiners.
“Patient-oriented chiropractic care continues to be my number-one priority,”
Forde says. “I am very honored by my peer recognition.” Forde, who has been a chiropractor for more than 20 years, also offers kinesiolo-
gy, acupuncture and craniosacral therapy as part of chiropractic treatment, depending on patients’ needs. Each $20 fee for a new patient exam is donated to Big Brothers Big Sisters to support the work they do with children. Forde’s patients refer to her as “the gentle chiropractor.” “It’s fulfilling to see peo- ple leaving my office smiling,” she says.
Location: 6009 Wayzata Blvd., Ste. 106, St. Louis Park. For more information, call 952- 922-1478 or visit
GoldenSunChiro.com or
MinnesotaMonthly.com.
Clean Eating Support Group to Meet Monthly
H Jackie Mart
olistic nutritionist and lifestyle coach Jackie Mart, of Minne- apolis, is offering a monthly support group for people who
want to improve their diets. The Clean Eating group meets on Wednesdays at 7 p.m., starting August 20, at Lunds, in Minneapolis. “When someone makes the choice to eat clean, they are
choosing to eliminate all processed foods and extra additives from their diet,” Mart says. “Basically, you are choosing to eat whole, unrefined foods. Often, this is a process, and that’s what
this class is all about: starting the process.” The September meeting will be held on September 3. All other meetings will be
on the third Wednesday of each month. This class is open to anyone interested in learning more about health, wellness,
To advertise or participate in our next edition, call 763-270-8604
6 NA Twin Cities Edition
clean eating, weight loss, cooking and meal planning. The theme for the August meeting is breakfast. Each month’s meeting will have a theme, such as sauces, eating out, dinners, breakfast-on-the-go, snacks, quick lunches and smoothies. Attendees are encouraged to bring a healthy recipe to each meeting so that members can collect clean-eating recipes all-year long. Mart is the owner of Optimum Wellness, which offers a variety of health and
wellness services for individuals, groups and organizations. Services include holistic nutrition consulting, kitchen cabinet clean-up, grocery store tours, meal planning, home detoxing, ion detox foot bath and herbal detox body wraps.
Cost $10/month. Location: Lunds, 25 University Ave. SE, Minneapolis. For more infor- mation, call 712-790-5883, email
Jackie@OptimumWellnessMN.com or visit
OptimumWellnessMN.com.
natwincities.com
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