ongoingevents
ONLINE CALENDAR – Read and post your last-minute event list- ings on our website,
NAtwincities.com. There are no charges, deadlines or word limits for the online calendar!
Continuing Level Yoga Class – 6:15-7:30pm. Suit- able for those with about 3 months previous yoga experience. Use various props and some partner yoga to help achieve the pose with better alignment. 3 classes for $30 first-time student offer. 612 850- 0071. Body Mind Circle, 301 Village Pkwy, Circle Pines.
BodyMindCircle.com.
sunday
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discussion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Well- ness Center, Ste 206, 3435 Washington Dr, Eagan.
Kellie@TheSpiritWellnessCenter.com.
monday
Green Monday – 10am-6pm. The Art Shoppe at Midtown Global Market would love to invite you to the shoppe. They are a local Minnesota shoppe with over 80 consigned artists. Visit on Monday and get 10% off your purchase. The Art Shoppe at Mid- town Global Market, 920 E. Lake St, Minneapolis.
Facebook.com/MGMArtShoppe.
Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation experi- ence. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
Minneapolis@CentersOfLight.org.
Twin Hearts Meditation – 8-9pm. An evening of self-healing and illumination beginning with Qigong exercises and breathwork then lead into a guided lovingkindness meditation. $10 suggested donation. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813.
HealingElementsMPLS.com.
tuesday
Gentle Yoga – 4-5pm. Warm-ups, gentle and ther- apeutic postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. New student rate: Any 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd NW, Coon Rapids.
Amy@EnstasYoga.com.
EnstasYoga.com.
Beginning Yoga – 5:30-6:30pm. Revitalize the mind and body through gentle poses, relaxation, breathing, and meditation to help balance your life and reduce stress. New student rate: Any 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd NW, Coon Rapids.
Amy@EnstasYoga.com.
EnstasYoga.com.
wednesday
Introductory Presentations on the Transcendental Meditation Program – 12:30-2pm & 7-8:30pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/Transcenden- tal-Meditation-Twin-Cities.
Sip Tea & Move Qi – 4-7pm. Join Ian Lowther for complimentary herabl tea infusions (non-alcoholic & caffeine free) 612-399-6322. Sliding scale $15- 40. NE Community Acupuncture, 1224 2nd St NE, Ste 200, Minneapolis. Info@NeCommunityAcu-
puncture.com.
NeCommunityAcupuncture.com
Healing From Within: Introduction to Homeopathy – 6:30-7:30pm. 1st Wed. Come and bring your ques- tions. Learn about this complementary healthcare system. This is not an information session about the 4-year homeopathic study program. Strictly a get-to-know homeopathy session. Minnesota Center for Homeopathy, 7575 Golden Valley Rd, Ste 385, Golden Valley. Su Sandon: 612-889-2683.
Mindfulness Meditation – 6:30-7pm. Research
shows that visualizing light accelerates physical healing and improves mood. In this season of short days and long nights, brighten your life with these weekly light meditations. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545.
Minneapolis@CentersOfLight.org.
thursday
Yoga for Stress Reduction- 3-4pm. For people beginning a journey into wellness through body awareness. Students learn breath techniques, stretch stiff muscles, and begin to strengthen their core. Students leave class with more energy and bliss and a deeper connection to wisdom. $10. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612- 788-1813.
HealingElementsMPLS.com.
Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7p; guided meditation, 7-7:30pm; speakers, 7:30-8:30pm; vegetarian soup and fellow- ship follow. $15/suggested donation. The Meditation Center, 631 University Ave Ne, Minneapolis. 612- 379-2386.
TheMeditationCenter.org.
friday
Group Meditation (Satsang) – 7:30-9pm. Every Fri night, unless otherwise noted. End your work week and begin your weekend with a deep immersion into meditation. No experience necessary. Free, dona- tions gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612-408-0434.
HighlandYogaCenter.com.
saturday
Belly Dance for Wellness – 10:30-11:30am. Shake it up to soulful rhythms! Join Shari each Saturday to re- juvenate your mind, body and spirit with belly dance. $18. Cinema Ballroom, 1560 St. Clair Ave, St. Paul.
Shari@Pure-Wellness.org.
Pure-Wellness.org.
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