How to Stay Young- Your First 100 Years – 7-8pm. Life spans are increasing, yet functional disability can begin at age 50. Do something beforehand to stop or delay it by learning how to avoid and prevent spinal disorders- the leading cause of mobility loss. $5. Call for a reservation: 952-922-1478. First five callers receive a free spinal exam. Golden Sun Chiropractic Wellness Center, Suite 117, St Louis Park. GoldenSun
Chiro.com.
TUESDAY, AUGUST 19
Manifesting 1, 2, 3 – 7-9pm. Join Amy Patee , Intuitive, life guide and yoga teacher, to learn three key steps to master the art of manifesting. Lecture/ discussion, guided meditation and visualization, and simple writing exercises. Bring a pen, journal, your biggest and boldest desires and a readiness to receive. $20. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
WEDNESDAY, AUGUST 20
Interpersonal Group for Depressed & Anxious Teens – 6-7pm. An ongoing co-ed support group for teens/young adults (12-18 years) struggling in relationships with others. Topics include: under- standing your own behavior, coping with anxiety and depression, communicating effectively with peers and adults, achieving your goals, handling stress at school and at home and becoming your own person. $20-$80 depending on insur- ance. Collaborative Counseling & Psychology, 7372 Kirkwood Court, Suite B, Maple Grove.
CCP-MN.com 763-210-9966.
Clean Eating Monthly Meeting – 7-8pm. Gain tips and tricks for eating well at home and on- the-go and getting the support needed to stay on track. We meet monthly to discuss various aspects of clean eating with a new theme every month . Members are asked to bring a recipe “as clean as they can get it” to the meeting, so you can collect clean eating recipes all year long. $10. Lunds, 25 University Ave. SE, Minneapolis. Contact Jackie Mart for more information at 712-790-5883 or
Jackie@OptimumWellnessMN.com. Optimum
WellnessMN.com.
Holistic Living on a Budget – 7-9pm. Holistic living generally means we consider our mind, body and spirit, as well as the environment when making decisions to live our healthiest life. Free. Fuller Park Recreation Center, 4800 Grand Ave S, Minneapolis.
TwinCitiesMN.HolisticMoms.org.
Northland Bioneers – 7- 8:30pm. Join us the 3rd Wednesday of the month for plenary videos, local speakers, community participation. Free. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis.
SustainableNorthland.org.
THURSDAY, AUGUST 21
ExploraDome at STEM Day – 9am-5pm. Cele- brate Science, Teaching, Engineering and Mathe- matics (STEM) Day at the Fair. The ExploraDome will be setup near the Grandstand and joined by dozens of other STEM-oriented community organi- zations. Enjoy a free planetarium show in the Dome, and hands-on activities at the surrounding booths. State Fairgrounds, 1265 N Snelling Ave, St. Paul.
BellMuseum.UMN.edu.
Park B4 Dark – 5-8pm. Features shopping, dining and beverage specials, as well as free music and other activities. Como Avenue between Doswell and Carter in St. Paul. Find out more by going to
SAPFoundation.org.
FRIDAY, AUGUST 22
‘Kundalina Awakening’ Film Screening – 7-9pm. There is a force that everyone is entitled to, that can bring the fulfillment everyone desires. This evolutionary force is Kundalini, an untapped powerful resource available for centuries within every human body and is still unexplained, myste- rious and kept secret until now. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813.
HealingElementsMPLS.com.
SATURDAY, AUGUST 23
Yoga at the Dam – 9-10am. Enjoy outdoor yoga with Amy from Enstasy Yoga the Coon Rapids Dam Regional Park. $10 (Parking cost is separate. Please see website or contact Amy for more details.) 9750 Egret Blvd NE, Coon Rapids.
EnstasYoga.com.
TUESDAY, AUGUST 26
Self-Healing Through Aromatherapy – 7-9pm. Essential oils can help with pain relief, mood en- hancement and increased cognitive function. There are hundreds of essential oils, each with its own healing properties. Come experience the oils first- hand and explore their properties. Healing Elements, 2358 Stinson Blvd, Minneapolis. 612-788-1813.
HealingElementsMPLS.com.
WEDNESDAY, AUGUST 27
Bike Maintenance Basics – 6:30-8pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI, 750 W American Blvd, Bloomington. 952-884-4315.
Rei.com.
plan ahead
WEDNESDAY, SEPTEMBER 3 Clean Eating Monthly Meeting – 7-8pm. We meet monthly to discuss various aspects of clean eating with a new theme every month . Members are asked to bring a recipe “as clean as they can get it” to the meeting, so you can collect clean eating recipes all year long. $10. Lunds, 25 University Ave. SE, Minneapolis. Contact Jackie Mart for more information at 712-790- 5883 or
Jackie@OptimumWellnessMN.com.
OptimumWellnessMN.com.
SATURDAY, SEPTEMBER 27 $25 Adult Session
Respiratory Relief For:
Not valid with any other offers. Expires 9/30/14.
• Allergies • Asthma • Cold & Flu • COPD • Bronchitis • Sinus Infections • Sinusitis • Rhinitis • Hay Fever • Cystic Fibrosis • Emphysema
651-436-1725
2110 Eagle Creek Lane Suite 350
Woodbury 26 NA Twin Cities Edition Woodbury, MN
www.saltroomwoodbury.com natwincities.com
Happliy Ever After by the Divorcing Divas – 9am- 5pm. This is the 6th annual day of encouragement, inspiration and empowerment for individuals who are considering divorce, getting divorced, or are divorced. $75 advance/$90 at the door. Minneapolis Marriot West, 9960 Wayzata Blvd, St. Louis Park.
DivorcingDivas.com.
Kundalini Awakening Seminar – Sept 27 & 28 - 9am-5pm. Kundalini is a powerful, transforming energy that is a natural birthright for all people. Learn the symptoms of activation and awakening and how to live with this love-based grace. Best Western Dakota Ridge, 3450 Washington Ave, Eagan. Contact:
Rosemaryg@USinternet.com. 651- 452-3161. Cost: $297.
SUNDAY, OCTOBER 5
Presence: Summit – 9am-5pm. An all-day event offering 6+ speakers, a group of hand-selected art- ists, wellness coaches, and teachers available who specifically support our intent of honoring and bring- ing forth your best self. This includes handcrafted gemstone jewelry and inspirational mugs or t-shirts, to soulful business mentoring and vibrant life coach- ing services. $99 early bird rate/$149 regular rate. Minnesota Landscape Arboretum, 3675 Arboretum Dr, Chaska.
PresenceSummit.com.
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