Career Change | Work/Life Balance | Encore Career | College Major Selection


Imagine being rewarded at work for being exactly who you are.


Be more successful, happy, productive and fulfilled. Experience less stress, better health and well-being. Live a life that matters to you.


Learn the step-by-step method for choosing a new career that fits you perfectly.


Call for a Complimentary Career Strategy Consultation 952.456.8467 www.kellymarielewis.com


Work Right. Live Well.™ Helping people choose careers they love.


Kelly M. Lewis Coaching & Associates Career Choice Coaching


4820 W. 77th Street, Suite #104 Edina, MN 55435


Summertime, and the Sippin’ is Easy


Looking For Holistic & Eco-Friendly Products, Services & Solutions?


Quick and Cool Vegan Smoothies


by Judith Fertig


Find reference-checked professionals and practitioners at www.HolisticChamberOfCommerce.com or call 310-490-6862


S Tooth by the Lake


HOLISTIC GENERAL DENTISTRY Kari Seaverson DDS


Dwight Tschetter DDS Experience healthier dentistry


1401 Mainstreet, Hopkins, MN 55343 952-475-1101 • www.toothbythelake.net


20 NA Twin Cities Edition natwincities.com


moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities.


Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, cel- ery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweet- ness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or


consciouseating


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32