Getting back into your pre-pregnancy shape S
o, you’ve just given birth and now you might be wondering just how long it takes to get
back in shape afterwards, right? It seems that nearly every new mum you meet is anxious to regain their pre-pregnancy shape and feel great again.
There are many benefits of gentle exercise after your baby is born, but be careful not to start too soon!
You should avoid carrying anything heavier than the baby for the first 2 weeks after birth and should not return to full, pre-birth daily activities for at least 6 weeks. Women who have undergone a Caesarean-section should not exercise for the first 8-10 weeks after birth in order to allow healing time.
Benefits of exercise - increased/improved: • Energy • Metabolic Rate • Stamina • Muscular Strength • Tone • Posture
Back to a better body with Jadepilates.
P
ilates brings you back to a strong and healthy core following pregnancy.
It is an invigorating method of exercise promoted by Physiotherapists, that incorporates breathing techniques and relaxation.
The spring loaded Pilates machines can be used to create a challenge and build strength or support and facilitate mobility. Aches and pains can be alleviated and a better postural balance can be achieved.
For more information visit:
www.jadepilates.co.uk
Small Steps 24 Tips for a good workout
• Pelvic floor exercises can help regain control over any small urinary leakages, improve posture and prevent sagging of the bottom!
• Don’t over-stretch! Your body is still producing relaxin, the hormone that allows your joints to over stretch for the birth. It generally stays in your system for as long as you are breastfeeding but each mum is different.
• Avoid high impact exercise for the first few months, as the shock may be too much for your joints.
Free time maybe hard to find so make sure your program is time effective. A gym or personal trainer can help you with your goals. A supported weight loss programme may also be helpful.
jadepilates The Chislehurst Pilates Studio
• Strengthen and tone • Reduce stress • Relieve back pain • Improve core stability
Pilates for pre and post natal. Specialist group classes for any stage of pregnancy and beyond.
“I think my post pregnancy body may be more toned
now than before!” - R. Taylor, mum of four
www.jadepilates.co.uk Senior Pilates Teacher, Injury Recovery Specialist and NHS Complementary Practitioner
07812 773495
jade.pilates@gmail.com
Equipment based Pilates Bespoke Pilates training, private or shared
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