Technical Skills
CATCHING Stationary catch Step into catch
Run through catch Layout catch
Two-hand pancake
Two-hand trap above head Two-hand trap below knee
One-hand trap above head: dominant hand
One-hand trap above head: off-hand
One-hand trap below knee: dominant hand
One-hand trap below knee: off-hand
Attacks the disc
Catch with coverage Jump catch
Strategy catch Introduce Introduce
Active Start Ages: 0-6
Introduce
FUNdamentals Ages: 6-9
Introduce Introduce
L2P Ages: 9-12
Develop Develop Introduce Introduce Develop Introduce Introduce Introduce
Introduce Introduce Introduce
Introduce Introduce Introduce Introduce
T2P Ages: 12-15
Consolidate Consolidate Develop* Develop*
Consolidate Develop* Develop* Develop*
Develop* Develop* Develop*
Develop* Develop* Develop* Develop*
T2C Ages: 15-19
Refine Refine Refine
*Consolidate *Consolidate *Consolidate *Consolidate *Consolidate
*Consolidate *Consolidate *Consolidate
*Consolidate *Consolidate *Consolidate *Consolidate
L2W Ages: 19-23
Refine Refine Refine Refine Refine Refine Refine Refine
Refine Refine Refine
Refine Refine Refine Refine
T2W Ages 23 +
Refine Refine Refine Refine Refine Refine Refine Refine
Refine Refine Refine
Refine Refine Refine Refine
All All All All All All All All
All All All
All All All All
A4L
68
Appendix - The Ultimate Matrix
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