Table of Contents ACKNOWLEDGEMENTS
FOREWORD
INTRODUCTION ULTIMATE
OUR MEMBERSHIP THE CHALLENGES WE FACE ULTIMATE AROUND THE WORLD
UNDERSTANDING THE TEN LTAD FACTORS THE 11 S’S OF TRAINING STAGE 1: ACTIVE START STAGE 2: FUNDAMENTALS STAGE 3: LEARN TO PLAY STAGE 4: TRAIN TO PLAY
STAGE 5: TRAIN TO COMPETE STAGE 6: LEARN TO WIN STAGE 7: TRAIN TO WIN
STAGE 8: ULTIMATE FOR LIFE LOOKING AHEAD APPENDIX
3 4 5 6 7
9
OUR FUTURE: LONG-TERM ATHLETE DEVELOPMENT (LTAD) 18 OVERVIEW OF OUR LTAD
10 19
21
28 31 33 37 43 48 52 56 60 62 63
Ultimate Canada - LTAD Model by Ultimate Canada is licensed under a Creative Commons Attribution- NonCommercial-ShareAlike 4.0 International License. Based on a work at
http://www.canadiansportforlife.ca/
ULTIMATE CANADA LTAD 2
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