Partners Coach
Areas of
Development Tactical
To Do
Offence Introduce • Vertical and horizontal stacks • Resetting the disc • Swinging the disc
• Basic set plays (used to identify where initiating cuts should come from e.g. back or front of stack in endzone)
Defence Introduce
• Person-to-person defence • Communication • Help defence
General Introduce
• On-field communication • Space & field sense • Disc position • Sideline support • Field sense
• Capitalizing on opportunities • Offense and defence transition
Parents & Coach
Lifestyle Introduce the player to
• Prehabilitation & rehabilitation • Rest & sleep • The importance of school and education • A healthy diet • Skin protection • Maintaining focus • Team cohesion
• Relaxation techniques
Encourage participation in sports that transfer well to Ultimate. This could include: disc golf, dodgebee, accuracy, self-caught flights, distance, soccer, football, basketball, running, track and field, lacrosse, rugby, hockey, field hockey and racquet sports.
Coach, Athlete & Parents SOTG
Introduce BE CALM strategy to help players develop emotional control and communication skills.
Athlete should understand the basics of Spirit of the Game. ULTIMATE CANADA LTAD 40
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72