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blood, peak flow/respiratory, and BMI (body mass index). First United Methodist Church, 407-23rd St, Union City. PalisadesMedical.org.


Sandy Talk: Forecasting and Preventing the Next Hurricane Sandy – 4pm. Stevens professors Dr Alan Blumberg and Dr Michael Bruno will discuss forecasting and predicting the next big hurricane. Free and open to the public. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org.


New Jersey City University Orchestra Concert – 7:30pm. Part of the Great Performers Series, the concert features the NJCU Orchestra, Lou Kosma, director. $15, $5/students, seniors. Margaret Williams Theater, New Jersey City University, 2040 Kennedy Blvd, Jersey City. NJCU.edu.


MONDAY, APRIL 28


Yoga for Arthritis/Arthritic Conditions – 10- 11am. This yoga session - with Kelly Naughton, RN, RYT of Flexible Rhythm Yoga at Care Point Hospital Locations - is appropriate for people with arthritis or arthritic conditions, scoliosis and osteoporosis. Free. Bayonne Medical Center, Rm 28, Ave E at 29th St, Bayonne. 201-858-5481. Yo- gativity@gmail.com.


Natural Skincare & Makeup – 7-8:15pm. Natural skincare products are as effective, and sometimes more so, that store-bought items. And they have no dangerous chemicals. Love offering. Grace Episco- pal Church, 39 Erie St, Jersey City. 646-275-6224. ModernSage.com.


WEDNESDAY, APRIL 30


Newborn Baby Care – 7-9:30pm. The basics of newborn care, starting with the appearance and characteristics of a newborn. Other topics include bonding, understanding cues, crying, colic, safety measures, health and development, sponge bath- ing and bathing. Practice swaddling, dressing and diapering. $50, $35/if delivering at PMC. Palisades Medical Center Auditorium, 7600 River Rd, North Bergen. Robin Petrick: 201-295-4823. Palisades- Medical.org.


PLAN AHEAD FRIDAY, MAY 2


Mind Body Spirit Expo – May 2-4. A holistic and spiritual expo presenting the top names in their fields, including: Dr. Eben Alexander, Gabrielle Bernstein, Deborah King, Colette Baron-Reid and Gail Thackray. Lectures, yoga classes, entertain- ment and over 100 exhibits. Garden State Exhibit Center, Somerset, NJ. 215-627-0102. Tickets on- line: MindBodySpiritExpo.com.


SATURDAY, MAY 3


Annual Jersey Cares Day – 9am-12pm. The des- ignated Hudson County site is Camp Liberty, where children from varying Jersey City neighborhoods join in a cooperative effort that develops respect for other ethnic groups and cultures. Volunteers are needed to brighten the camp’s facilities by weeding, mulching and painting benches and picnic tables. Liberty State Park, 200 Morris Pesin Dr, Jersey City. 201-915-3402. Register: JerseyCaresDay.org.


46 Hudson County NAHudson.com


ongoingevents


All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Visit NAHudson.com for guidelines and to submit entries.


daily Meditation


Session – 10-10:30am, daily & 6:30-7pm, weekdays. Start and end your days with the stress-busting, health-giving benefits of meditation. No registration required. Free. AuM Body and Soul Spa, 7000 JFK Blvd E, Guttenberg. 201-520-0211. AuMBodyAndSoul.com.


Spiritual Warrior – Weekdays 12:30-1:30pm. Designed for busy people who only have an hour to practice; a fast-paced, invigorating get-in-shape class in a vinyasa style. Jivamukti Yoga Center, 171Newark Ave, Jersey City. Pricing, details: 201-993-1110. JivamuktiYogaJerseyCity.com.


Jivamukti Open Yoga Class – Weekdays 3-4:35pm. The class is open and suitable to all levels of practitioner. All classes include 14 points – asanas, meditation and spiritual teachings – in a creative sequence. $10/cash drop-in. Jivamukti Yoga Center, 171Newark Ave, Jersey City. 201- 993-1110. JivamuktiYogaJerseyCity.com.


Aerial Yoga – Mon, Wed, Fri 7-8:15pm; Tue, Thur 4-5:15pm & 8-9:15pm. Hammocks are used as a prop to explore alignment and give new expression to a practice; fun, invigorating and can be a challenge. Jivamukti Yoga Center, 171Newark Ave, Jersey City. Pricing, details: 201-993-1110. JivamuktiYogaJerseyCity.com.


sunday


Hatha Style Yoga – 9:30-11am. Apr 20 hrough 2014. Classes incorporate alignment, anatomy, breath, and the fun of movement. Grassroots Community Space, 54 Coles St, Jersey City.


Bird Walk with the Meadowlands Commission – 10am. 1st Sun. A 2-hr guided nature walk in DeKorte Park looking for seasonal arrivals, Bald Eagles and other birds. Walk conducted by the Meadowlands Commission and the Audubon Society. Meadowlands Environment Center, 3 DeKorte Park Plaza, Lyndhurst. RSVP: 201-230- 4983. Don Torino: GreatAuk4@aol.com. For last- minute weather updates: MeadowBlog.net.


Prenatal Yoga – 11am-12pm. Find comfort in your ever changing body: yoga practice or movements, breathing and meditation cultivates awareness and develops comfort measures so that you can connect with your baby. $15, $65/5 classes; parking validation available. Jersey City Medical Center, 4th Fl, 355 Grand St, Jersey City. YogaDulce@gmail.com.


Cat Adoptions – 12-4pm. Fussy Friends, Jersey City Pet Supplies, 148 Newark Ave, Jersey City. 201-333-6400.


Flame, Foam and Foom: Meet the Elements – Through Apr. 1pm. A STEM educator introduces


the audience to the VeryImportantElements players from the School of Elements. The VIE players dance in flame, ignite, and violently react during their highly energetic and explosive chemical plays. Each presentation offers audience participation


and core concepts of science


curricula. $5/per person. JD Williams Science Theater, 2nd fl, Liberty State Park, 222 Jersey City Blvd, Jersey City. 201-200-1000. LSC.org/ See-Whats-Happening/Center-Stage-Science/.


Pet Loss Support Group – 2pm. 1st Sun. Support for anyone coping with the loss or impending loss of their companion animal. Liberty Humane Society, 235 Jersey City Blvd, Jersey City. Allison: 201-547-4147 x 500.


Hoboken Gallery Walk – 2-6pm. 3rd Sun. Galleries


and art spaces around Hoboken


participate in a coordinated tour de force with special events and receptions open to the public. Find a wealth of fantastic art in spaces with atmospheres ranging from sophisticated


to


funky, highlighting the work of local, regional and international artists. Details: 201-459-0700. HobokenGalleryWalk.com.


monday


Spiritual Warrior – 7-8am. See Weekday listing. Jivamukti Yoga Center, 171Newark Ave, Jersey City. Pricing, details: 201-993-1110. JivamuktiYogaJerseyCity.com.


Jivamukti Basics Class – 2-3:30pm. A four-week fundamentals course that explores a different theme each week, providing the


underlying


structure to enter into an open class intelligently and safely. $45/5classes. Jivamukti Yoga Center, 171Newark Ave, Jersey City. 201-993-1110. JivamuktiYogaJerseyCity.com.


Digital Photography for Teens – 4pm. Teens entering grades 6-12 can take part in a digital photography workshop taught by Wendy Setzer. Free. Hoboken City Library, 500 Park Ave, Hoboken. Pre-registration 2280. Hoboken.BCCLS.org.


required: 201-420-


Bereavement Support Group – 4:30pm. For individuals who have lost a loved one. The group intention is to help you process your grief and bring you some comfort. Pastoral care office, Christ Hospital, 176 Palisade Ave, Jersey City. Chaplain Sue Weberhardt: 201-795-8397.


Shamanic Drumming for Healing – 7-8:30pm. 2nd Mon. By creating sacred space to explore consciousness, rhythm and healing, the group deepens


relationship with community. Bring any self, spirit and kind of hand drum,


rattle, flute or didgeridoo. A few instruments will be available. Bring a notepad to journal your experiences. Free will offering. All Saints Episcopal Parish, 707 Washington St, Hoboken. RSVP: 201-792-3563.


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