contents 6
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6 newsbriefs 8 healthbriefs 9 globalbriefs 9 ecotip
20 healthykids 22 healingways
24 greenliving 28 fitbody 31 inspiration 32 consciouseating
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34 naturalpet 36 saludybienestar 43 calendar 48 resourceguide
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email
Publisher@NAHudson.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@
NAHudson.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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4 Hudson County
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
10 CATALYST FOR CHANGE Natural Awakenings Celebrates 20 Years by Sharon Bruckman
12 BUILD YOUR OWN WELLNESS DREAM TEAM
Take Your Health to the Next Level by Kathleen Barnes
16 GOOD THINGS COME
PROVIDES HEALING by Gail DellaFave
IN SMALL PACKAGES by Dr. Evan Fleischmann
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18 FROM FOREST TO PHARMACY, AROMATHERAPY
20 WHAT TO INSPECT WHEN EXPECTING
A Handy Checklist for Pregnancy by Amy Linn
18 22 CARING, STEERING, CHEERING
A Health Coach Helps Us Change for Good by Lauressa Nelson
24 BREATHE EASY AT HOME Smart Moves to Reduce Indoor Pollution by Crissy Trask
28 PILATES FOR WEIGHT LOSS Strengthen, Lengthen and Tone by Victoria Everman
31 SOUL-FULL GOALS Feeling Our Way to Happiness by Susie Ruth
32 WHOLE FOOD
Greater than the Sum of its Parts by Margie King
34 DOGGY BREATH by Dr. Shawn Messonnier
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