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contents 7 newsbriefs 13 healthbriefs


13 15


14 community spotlight


15 globalbriefs 23


20 naturalneighbor 23 ecotip 25 localcalendar 28 resourceguide 29 classifieds


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 423-517-0128 or email knoxvillena@epbfi.com. Deadline for space reservation is the 10th of the month prior to publication.


NEWS BRIEFS & ARTICLE SUBMISSIONS Email articles, news items and ideas to: knoxvillena@epbfi.com. Deadline for editorial: the 5th of the month prior to publication.


CALENDAR SUBMISSIONS Email calendar events to: knoxvillena@epbfi.com. Calen- dar deadline: the 10th of the month prior to publication.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing fran- chised family of locally owned magazines serving com- munities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.


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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


14 BALANCED SOLUTIONS OFFERS NATURAL HORMONE REPLACEMENT THERAPY


14 18 GREEN MERRY MAKING


Retro-Fresh Family Traditions by Claire O’Neil


20 TWENTY YEARS OF LEARNING AND HEALING


21 BE HAPPY RIGHT NOW The Top Five Regrets of the Dying by Bronnie Ware


18 20


22 PET FIRST-AID KITS All-Natural Home Health Care by Sandra Murphy


22


23 FAMILY GAMES GENERATE GOODWILL ALL YEAR


natural awakenings December 2013 5


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