ongoingevents sunday
Daily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen medita- tion instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com, MovementArts
Collective.com.
Restore and Flow Yoga – 10-11:30am. All levels with Beth Daugherty. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266- 3539 or
ClearSpringYoga.com.
Unity of Chattanooga Service – 11am. Discover Unity’s message of positive, practical Christianity, and experience the warmth of God’s unconditional love. 604 Black St., Chattanooga. Info: 423-755- 7990 or
UnityOfChattanooga.org.
$7 Community Yoga Hour – 2:30 pm with Robin Elder. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
First Sunday Intro Yoga Classes – 2:30-3:30 pm. Teachers rotate. No charge. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423- 266-3539 or
ClearSpringYoga.com.
NEW Restorative Yoga Class – 4:30-5:45pm. With Candy Eddinger. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266- 3539 or
ClearSpringYoga.com.
Yoga for Recovery – 6:15 pm with Tom Bodkin. Cost $5. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
monday
Yoga Fundamentals – 10-11:15am. With Ceci- lia Keefer. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Flow Yoga – 11:30am-12:30pm. All levels with Howard Brown. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30- 6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30- 7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Walk-In Acupuncture Sessions – 1-6pm. Distal points used; patients remain fully clothed in a comfortable recliner in a large room with other clients. $15-40, depending on family income (no verification needed); $10 extra first visit. Cash and checks only. Margie J. Wesley, LAc, Nutrition World Wellness Center, 6245 Vance Rd. Ste. 4, Chattanooga. Info: 423-596-9024 or FourSeasons
Acupuncture.com.
All Levels Yoga – 5:30-6:45 pm. With Tom Bodkin. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com
Yoga for Ease of Movement – 5:30-6:45 pm. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Safe Yoga for Round Bodies – 7-8:15pm. With Amy Bockmon. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Learn to be a Massage Therapist – 28-week class at East Tennessee’s oldest massage school. Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.
tuesday
Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com,
MovementArtsCollective.com.
Flow Yoga – 8:30-9:30am. All levels with Candy Eddinger. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Yoga for Flex-Ability – 10:15-11:30am. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
YinYoga – 11:45am-1pm. With Candy Eddinger. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or ClearSpring-
Yoga.com.
Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
50+ Yoga with Sue Reynolds – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-316-9642 or
shreynolds@aol.com.
Zumba Fitness classes with Ana Oritz – 4:30- 5:30pm. Latin-inspired, easy-to-follow, high- energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chat- tanooga. Info: 423-326-4331 or alexana_23@
yahoo.com.
Flow Yoga – 5:30-6:45pm. All levels with Jenny Mac Merrill. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Yin Yoga – 5:30-6:45pm. With Elizabeth Townsend. ClearSpring Yoga, 105 N. Market St. Ste. 107 , Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Power Yoga – 5:30-6:45pm. Energetic range of flowing movement; appropriate for everyone. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-892-4085 or
NutritionW.com.
Flow/Restorative Yoga with Mina Chong – 6:15-7:30pm. $10 per class or 11 classes for $100. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.
Managing Reactions to Traumatic Stress – 6:30pm. Educate self and significant others on the effects of PTSD. Clinic, support group fol- low workshop. Free. Dr. Savannah JG or Margie Wesley, 6074 E. Brainerd Rd., Chattanooga. Info: 423-883-5463.
$7 Community Yoga Hour – 7-8pm. With Mag- gie White. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
wednesday
Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com,
MovementArtsCollective.com.
Kripalu Gentle Yoga – 9:30-10:45am. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Sitting Silent – 11:15-11:45am. With Janka Livoncova. No charge. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266- 3539 or
ClearSpringYoga.com.
Intermediate Yoga – 11:45am-1pm. With Janka Livoncova. ClearSpring Yoga, 105 N. Market St. Ste. 107, Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
natural awakenings December 2013 33
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