Peace
Blueprint Recipe
When sitting down to eat, look at what’s been created to nourish all those gathered. Enjoy the colors, smells, tastes and love that blesses the food. May the principle of Oneness govern all beings.
Whole Wheat and
Vegetable Wrap For lunch, a simple wrap can provide a daily change-up mixing in different fresh ingredients plus a plant-based flavoring like dried herbs, spices or garlic stirred into the Vegenaise or homemade eggless mayonnaise.
Yields two servings
2 10-inch whole-wheat tortillas 2 Tbsp Vegenaise 1 tsp prepared horseradish, or to taste 1 cup fresh lettuce, torn into pieces ½ cup sprouts ½ cup chopped fresh tomatoes ½ cup shredded fresh carrots ½ cup diced fresh cucumber 1 ripe avocado, peeled, pitted and sliced
¼ cup toasted walnuts Toast walnuts by placing them
on a baking sheet in a 350-degree oven for 15 minutes. Cool, and then chop. Place the tortillas on a flat
surface. In a small bowl, mix the Vegenaise and horseradish together. Spread the mixture on the tortillas. Top each tortilla with half the let- tuce, sprouts, tomatoes, carrots, cu- cumber, avocado and walnuts. Roll each tortilla into a wrap and serve.
Source: Adapted from Intuitive Cooking, by Madeleine Tuttle (
WorldPeaceDiet.org).
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