MONDAY, DECEMBER 16
Gluten-Free Baking – 6-8pm. Learn how to convert favorite holiday recipes, sample new gluten free products and try some delicious gluten-free holiday goodies that will please even your non-gluten guests. Pre-registration is required. $20. Whole Foods Mar- ket, 3060 Excelsior Blvd, Minneapolis. 612-927- 8141.
WholeFoodsMarket.com/stores/Minneapolis.
THURSDAY, DECEMBER 19
What You Don’t Know About Sugar is Destroying Your Health – 6:30-7:30pm. Learn how to reverse the underlying cause of diabetes and how to balance blood sugars naturally at this one hour workshop led by Dr. Ben Smetana, DC. Free. Reserve your spot as seating is limited 651-747-3860. Oakdale Discovery Center, 444 Hadley Ave N, Oakdale.
OakSpringsChiropractic.com.
FRIDAY, DECEMBER 20
Winter Solstice Bonfire – 7-8:30pm. Celebrate the winter solstice around a roaring bonfire with simple solstice foods and warm beverages at Dodge Nature Center. Dress to be outside. Members $10, Non-members $12. Main Entrance: 365 Marie Ave W, West St. Paul.
DodgeNatureCenter.org.
SATURDAY, DECEMBER 21
Learn to Climb Class for Kids (8-12 yrs. old) – 6-8pm. Learn the basics of rock climbing in a relaxed, friendly atmosphere on an indoor climbing wall. All climbing gear provided. Responsible adult must accompany the child. REI, 750 W American Blvd, Bloomington. 952-884-4315.
Rei.com.
WEDNESDAY, DECEMBER 25 Count your blessings
plan ahead
WEDNESDAY, JANUARY 1, 2014 Winter Trails Day Event – 11am-4pm. Get outside to celebrate and enjoy winter! Activities include: snowshoeing, cross country skiing, skijoring, geo- caching, naturalist guided hikes, winter camping info and much more. Equipment provided. Event is free, but state park vehicle permit fees still apply. $5/day permit/$25 annual permit. Fort Snelling State Park, 101 Snelling Lake Rd, St. Paul.
REI.com.
classifieds
Fee for classifieds is $1 per word per month with a 20-word minimum. To place listing, email content to Jackie@
natwincities.com with contact infor- mation. Deadline is the 10th of the month.
TUTOR
TUTOR FOR HIRE – Jake from Vadnais Heights Tutoring tutors all levels of math and science includ- ing chemistry. Tutoring can be done in person or via Skype. Contact Jake at
JDBrunsy@gmail.com for more information.
28 NA Twin Cities Edition
ongoingevents
ONLINE CALENDAR - Read and post your last-minute event listings on our website,
NAtwincities.com There are no charges, deadlines or word limits for the online calendar!
sunday
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discus- sion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Wellness Center, Ste 206, 3435 Washington Dr., Eagan.
Kellie@TheSpiritWellnessCenter.com.
Second Sunday Song Circle – 6:30-9pm. 2nd Sun. Singing on the second Sunday of the month since 1990, this group is for you if you enjoy sing-alongs. pot luck snack break, so bring a thermos/water bottle and snacks for yourself and something to share. They use the Rise-Up Singing book. Instruments welcome. 1130 Marshall Ave, St. Paul KarenS
Randall@gmail.com.
monday
Yoga Sunrise – Mon & Thurs. 6-6:45am. Center your mind, focus your will, and prepare for your day. $10 drop-in. Drishti Yoga, 2189 4th St, # 2, White Bear Lake. 651-592-5535.
DrishtiYogaOnline.com.
Green Monday – 10am-6pm. The Art Shoppe at Midtown Global Market would love to invite you to the shoppe. They are a local Minnesota shoppe with over 80 consigned artists. Visit on Monday and get 10% off your purchase. The Art Shoppe at Mid- town Global Market, 920 E. Lake St, Minneapolis.
Facebook.com/MGMArtShoppe.
tuesday
Continuing Level Yoga Class – 6:15-7:30pm. Suit- able for those with about 3 months previous yoga experience. Use various props and some partner yoga to help achieve the pose with better alignment. 3 classes for $30 first time student offer. 612 850- 0071. Body Mind Circle, 301 Village Pkwy, Circle Pines.
BodyMindCircle.com.
Open Meditation with Guy Odishaw – 7-8:30pm. An open meditation class available for drop-in or ongoing participation. 15-min for instruction and questions, a 15-min dharmatalk, and two 30-min meditation periods. $5; walk-ins welcome. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. Guy Odishaw: 612-859-7709.
LakeHarrietSpiritualCommunity.org.
wednesday
Hatha Yoga Drop In – 10:30am-12pm. Everyone is welcome. This class is for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $15, $10/students,
natwincities.com
seniors; no registration necessary. The Meditation Center, 631 University Ave NE, Minneapolis. 612- 379-2386.
TheMeditationCenter.org.
Spring Forest Qigong Practice – 10:30am-12pm. (Wednesdays in Nov) Improve your energy, reduce pain, gain a more positive attitude. Spring Forest Qigong is an ancient Chinese art of energy ma- nipulation. Each session presents a topic, Active Exercises, and guided meditation. $5/session. RSVP recommended. RSVP
Seeking@WomanWell.org. The Well, 1784 Lacrosse Ave, St. Paul. 651-739- 7953.
WomanWell.org.
Introductory Presentations on the Transcendental Meditation Program – 12:30-2pm & 7-8:30pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/Transcendental- Meditation-Twin-Cities.
Wisdom Wednesdays – 5-8pm. 1st & 3rd Wed. Relax with aromatherapy, Chi, refreshments, so- cial time, etc., until 6:30pm. Then participate in a discussion/presentation of a Wisdom Topic: holistic health, intuition, spirituality. Meet practitioners and like-minded people, build a self-care toolbox. Prize drawings. $15, free/first time. Jodi Baglien, 221 1st Ave NE, Osseo. 612-802-9483.
JodiBaglien.com.
Introduction To Astrology Workshop – 6:30- 8:30pm This workshop covers elements, signs, planets, and houses. Meeting location is northeast Minneapolis. $15 per workshop. RSVP to Saman-
tha@MyCosmicRhythm.com.
Mindfulness Meditation – 6:30-7pm. Classes focus on learning skills to concentrate, quieting the mind and cultivating a self-accepting presence. Mindful- ness meditation can help reduce stress, pain and feelings of anxiety. Open to all. Call to confirm as dates/times subject to change. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. Contact Reverend Lucille at
RevLucille@CentersOfLight.org or 612-205-5545.
CentersOfLight.org/Minneapolis.
Healing From Within: Introduction to Homeopathy – 6:30-7:30pm. 1st Wed. Come and bring your ques- tions. Learn about this complementary healthcare system. This is not an information session about the 4-year homeopathic study program. Strictly a get-to-know homeopathy session. Minnesota Center for Homeopathy, 7575 Golden Valley Rd, Ste 385, Golden Valley. Su Sandon: 612-889-2683.
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