TUESDAY, OCTOBER 15
Stress Management for Vibrant Well-Being – 7pm. Vicki O’Day helps attendees learn how to stay focused and calm in the face of change, chaos, and crisis. Vicki offers her audiences three simple steps to reset responses to stress and create a life of vibrant well-being, as well as access to tools to enhance performance, relationships, and creativity. This is part of the Idea Exchange series taking place every Tuesday. $15. Metamorphosis Center, 1301 Cliff Rd, Ste 105, Burnsville.
TheMetamorphosisCenter.net.
THURSDAY, OCTOBER 17
Autumn Walks with Matt – 10am-12pm. Learn about the natural world and autumn glories at the Ar- boretum with naturalist Matt Schuth. $10 member/ $25 non-member. Includes gate admission. Meet in Ordway parking lot. Minnesota Landscape Arbore- tum, 3675 Arboretum Dr, Chanhassen. Arboretum.
umn.edu/walksandfitness.aspx.
Great Guts! The 3 Keys to Endless Energy, Great Sleep, and Gorgeous Skin – 6:30-8pm. Join Kelley Suggs of Lithe Wellness Solutions as she discusses the importance of gut health and the transforma- tive health benefits from restoring integrity to the functioning of your digestive system. $10. Body Harmony Chiropractic, 2101 Hennepin Ave S, Ste 101, Minneapolis. Call 612-356-2872 to purchase your ticket.
THURSDAY, OCTOBER 17 & 18
Learn how to build Rapport in NLP Workshop – 9:30am-5:30pm. This two day NLP workshop will teach you the skills to enhance how you com- municate with yourself and others to maximize your potential. Learn skills like building rapport and NLP healing techniques to use on yourself and your cli- ents. $325, The Meta Institute, 5121 Winnetka Ave, Ste 200, New Hope.
MetaInstitute.com.
THURSDAY, OCTOBER 17-19 & OCTOBER 24-26
Shadows & Spirits of the State Capitol – 6:30- 8pm. Each 60-minute tour begins on the half hour. Move through dimly lit corridors and chambers as you encounter historical costumed characters in 1905-style lighting that illuminates the history of the Capitol. $12 adults/$11 seniors/$8 children
savethedate Healthy Life Expo
See the latest in men’s & women’s health, weight loss, living well, health services, and much more. Product sampling, hourly draw- ings and free health information. The smart place to get the free tips information to start living a healthier life. Seminars, product demonstrations, entertainment, and great shopping all weekend.
October 19 & 20 • 10am-5pm.
Minneapolis Convention Center, Hall C, 1302 Second St, Minneapolis
MediaMaxEvents.com.
6-17. Reservations and prepayment required. State Capitol, 75 Rev. Dr. Martin Luther King Jr. Blvd, Room B-59, St Paul.
SATURDAY, OCTOBER 19 & 20
Pain Management and Spring Forest Quigong – 1-5pm. Do you or someone you know suffer from pain? Pain comes in many forms – physical, mental or spiritual. Learn Spring Forest Quigong practices to help you deal with pain and not let your pain define who you are. $55. Seeking@
WomanWell.org. WomanWell, 1784 Lacrosse Ave, St. Paul. 651-739-7953.
TUESDAY, OCTOBER 22
Can My Pain Be My Medicine? – 7pm. Join Dr. Katie Fahnel to learn more about how we have been trained to run away from pain and avoid it at all costs. She’ll explore how looking deeper beneath the pain, we can find the best medicine of all. Expect to learn a technique that helps to connect to the body and gain access to the wisdom it has. This is part of the Idea Exchange series taking place every Tuesday. $15. Metamorphosis Center, 1301 Cliff Rd, Ste 105, Burnsville.
TheMetamorphosisCenter.net.
Laughter Yoga – 7-8pm. See Tuesday, Oct 8 for more information. RSVP Seeking@WomanWell. org. WomanWell, 1784 Lacrosse Ave,
St.Paul. 651- 739-7953.
WomanWell.org.
WEDNESDAY, OCTOBER 23
Comfort for Those Who Mourn – 6-7pm. Grief and loss leave big holes in our hearts and lives that take a very long time for healing. In this series of 6 classes (Oct 23-Nov 27) explore how to move forward in a life where a loved one is no longer physically present. RSVP required. Free will donation.
Seeking@WomanWell.org. 651-739- 7953. WomanWell, 1784 Lacrosse Ave, St. Paul.
WomanWell.org.
FRIDAY, OCTOBER 25
Halloween Extravaganza – 5:30-10pm. Come to Dodge Nature Center and walk the friendly trick or treat trail, or, if you dare, the scary trail along the ghostly pond and haunted prairie. Family fun activities throughout the evening include nature programs, face painting, scary hair, storytelling, music, wagon rides and a costume contest for dif- ferent age levels. Members $6, Non-members $9. Farm Entrance: 1701 Charlton St, West St. Paul.
DodgeNatureCenter.org.
FRIDAY, OCTOBER 25-27
Grand Pines Spa Retreat: Massage and Yoga – 6pm. Body Mind Circle hosts this weekend getaway to Grand Pines Resort in Hayward, WI. Contact Hi- yala at 612-850-0071 or
BlaineYoga@gmail.com for cost and other information.
BodyMindCircle.com.
SATURDAY, OCTOBER 26
Map to Success – 10am-3pm. The program begins with a presentation on Mapping Success to manifest desires followed by a meditation and quiet reflec- tion/journaling. After lunch (bring your own) you’ll create your own Treasure Map. Some supplies will be on hand, but you can bring your own as well. Space is limited, so register before Oct 18. $62-64. Register:
Kellie@TheSpiritWellnessCenter.com. Moonshine Park and Retreat Center, 1317 Jurdy Rd, Eagan.
TheSpiritWellnessCenter.com.
Twin Cities Veg Fest – 10am-4pm. Learn where your food comes from, how to be a healthy veg- etarian or vegan, and why being compassionate benefits everyone. Plus you’ll enjoy tons of free vegan food samples and delicious vegan cuisine. There will be speakers and a concert. This event is free and open to all. Coffman Memorial Union (The University of Minnesota East Bank campus), 300 Washington Ave S, Minneapolis. For more information, visit
2013.TcVegFest.com.
TUESDAY, OCTOBER 29
What to Eat and Where to Start – 6:30pm. This workshop teaches everything you need to know to change your diet to support your health including what you can eat and where to start making food changes. The workshop focuses in on how to make the recommended changes your provider has speci- fied for you, while filling your tummy with healthy, nutritious foods. This 3-part Nutritional Series con- tinues Nov 19 and Dec 10. Total Cost $259. Body Harmony Chiropractic, 2101 Hennepin Ave S, Ste 101, Minneapolis. 612-356-2872.
Feng Shui as a Life Style – 7pm. Come see how feng shui can help create a life-changing, supportive space. Join Carole Hyder and Lisa Janusz as they teach some of the basic principles and how to apply them in daily life. The changes you experience will be a dynamic fuel that will ignite your passions and propel you towards your goals. This is part of the Idea Exchange series taking place every Tuesday. $15. Metamorphosis Center, 1301 Cliff Rd, Ste 105, Burnsville.
TheMetamorphosisCenter.net.
savethedate
Gazing with Braco Chicago Event
8 sessions daily, begin hourly, 35 mins ea. $5 all-day parking at Best Western behind MIC. Must be 18 yrs. to attend. Pregnant woman past three months should not attend.
Oct. 29 & 30 • 12-7pm.
Cost: $8/session 808-328-0999 Music Institute of Chicago,
1490 Chicago Ave, Evanston. More info & advance tickets:
Braco.net.
plan ahead FRIDAY, NOVEMBER 1
Maiden Minnesota –
5-10pm.This stylish, chari- table shopping event will feature beauty, fashion, accessories, food, décor and more from some of the most dynamic women-owned companies in Minnesota. Spend a fun evening with friends and enjoy cocktails, exclusive sales, and a silent auction to benefit The Makers Coalition. $20 in advance/$30 at the door. Price includes one drink ticket and a $5 donation to The Makers Coalition. Graves 601 Ho- tel, 601 N First Ave, Minneapolis. Purchase tickets online at
MaidenMinnesota.com.
natural awakenings October 2013 27
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