Modern medicine, for all of its advances, knows less than 10 percent of what your body knows instinctively. ~Deepak Chopra
and cultivating a self-accepting presence. Mindful- ness meditation can help reduce stress, pain and feelings of anxiety. Open to all. Call to confirm as dates/times subject to change. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. Contact Reverend Lucille at
RevLucille@CentersofLight.org or 612- 205-5545.
CentersOfLight.org/Minneapolis/
Healing From Within: Introduction to Homeopathy – 6:30-7:30pm. 1st Wed. Come and bring your ques- tions. Learn about this complementary healthcare system. This is not an information session about the 4-year homeopathic study program. Strictly a get-to-know homeopathy session. Minnesota Center for Homeopathy, 7575 Golden Valley Rd, Ste 385, Golden Valley. Su Sandon: 612-889-2683.
increase your sense of well-being. $15, $10/students, seniors; no registration necessary. The Meditation Center, 631 University Ave NE, Minneapolis. 612- 379-2386.
TheMeditationCenter.org.
Meditation – 11:30am-12pm. Relax and enjoy a 30-minute guided meditation during the middle of your day. Donation. Circle of Healing Arts, 299 Coon Rapids Blvd, Ste 105, Coon Rapids.
TheCircleOfHealingArts.com.
Introductory Presentations on the Transcen- dental Meditation Program – 12:30-2pm & 7-8:30pm. Transcendental Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the hu- man potential. Free. Transcendental Meditation Center, 399 Ruth St N, St. Paul. 651-714-0254.
TM.org/Transcendental-Meditation-Twin-Cities.
Wisdom Wednesdays – 5-8pm. 1st & 3rd Wed. Relax with aromatherapy, Chi, refreshments, so- cial time, etc., until 6:30pm. Then participate in a discussion/presentation of a Wisdom Topic: holistic health, intuition, spirituality. Meet practitioners and like-minded people, build a self-care toolbox. Prize drawings. $15, free/first time. Jodi Baglien, 221 1st Ave NE, Osseo. 612-802-9483.
JodiBaglien.com.
Mindfulness Meditation – 6:30-7pm. Classes focus on learning skills to concentrate, quieting the mind
Hatha Yoga – 7-8pm. All levels welcome. The first class is always free. $45/5 classes, $12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709- 1340.
TheWellnessCircle.com.
Restorative Yoga – 7-8pm. Restorative yoga is often referred to as “active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension. New students 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd. NW, Coon Rapids. 763-443-1281.
Amy@EnstasYoga.com.
EnstasYoga.com.
thursday
Estate Sale – Thu, Fri, Sat – 10am-6pm. Odds & Ends Again offers an eclectic variety of merchandise and a fun shopping experience. A unique retail store for estate liquidations, consignments and local art. Odds & Ends Again, 1080 W County Rd E, Shor- eview. 612-850-1866.
OddsAndEndsAgain.com.
Therapeutic Yoga for Tension – 4-5pm. This gentle class will revitalize the mind and body through gentle asanas (yoga poses), relaxation, pranayama (breathing exercises), and meditation to help balance your life and reduce stress. New students 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd. NW, Coon Rapids. 763-443-1281. Amy@EnstasYoga. com.
EnstasYoga.com.
Hatha Yoga Drop In – 6-7pm. This class is for all COMING IN SEPTEMBER
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levels. Instructors excel at leading the class in relax- ation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10, no registration necessary. The Meditation Center, 631 University Ave NE, Minneapolis. 612- 379-2386.
TheMeditationCenter.org.
Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7p; guided meditation, 7-7:30pm; speakers, 7:30-8:30pm; vegetarian soup and fellow- ship follow. $15/suggested donation. The Meditation Center, 631 University Avenue Ne, Minneapolis. 612-379-2386.
TheMeditationCenter.org.
Hatha Yoga – 7-8pm. See Wed listing. $45/5 class- es, $12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709-1340.
TheWellnessCircle.com.
friday
Group Meditation (Satsang) – 7:30-9pm. Satsang every Fri night, unless otherwise noted. End your work week and begin your weekend with a deep im- mersion into meditation. No experience necessary. Free, donations gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612-408- 0434.
HighlandYogaCenter.com.
saturday
Beginning-Level Gentle Yoga – 12:30-1:45pm. Poses are modified for the stiff, old or grouchy. Perfect for people who are less than perfect but have good intentions. $10/1st time. Body Mind Circle, 301 Village Pkwy, Circle Pines. 763-413-0612.
BodyMindCircle.com.
DITI - Radiation-Free Breast Screening – Thru Dec. 9am-12pm. 1st Sat. To schedule an appoint- ment call thermographer Tracy Jo. For more infor- mation and articles about Thermography: Ecopoli-
tan.com/Health-Services/Eco-Healing/Radiation- Free-Breast-Screening. Ecopolitan Building, 2409 Lyndale Ave S, Minneapolis. Costs: 612-870-2974.
Ecopolitan.com.
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