Bring your own lunch. RSVP required. Seeking@
WomanWell.org; WomanWell, 1784 Lacrosse Ave, St. Paul.
WomanWell.org.
determined as the magazine goes to print. Please check their website or Facebook page for more information.
THURSDAY, AUGUST 15
Twin Cities Wellness Group – 8-9:30am. Visit this group of health and wellness practitioners of all kinds uniting to help support the growth of each other’s businesses. Free for first-time visitors. Circle of Healing Arts, 299 Coon Rap- ids Blvd, Suite 105, Coon Rapids. Contact Amy.
Erickson@TwinCitiesWellness.com. 763-443-1281.
Meals on Heels Benefit – 6-9pm. Annual benefit for Metro Meals on Wheels featuring food, drink, live music, raffles and SHOES! $30 advance/$35 at door. Harriet Island Pavilion, 200 Dr. Justus Ohage Blvd, Harriet Island, St. Paul.
MealsOnHeelsEvent.org.
“Doctored” Free Movie Showing - 6:30-8pm. Discover how we have been trained to take the easy road to medication and surgery instead of the more challenging road to a healthier lifestyle. Golden Sun Chiropractic, 6009 Wayzata Blvd, Suite 106, St. Louis Park. Register at 952-922-1478 or
GoldenSunChiro@gmail.com.
FRIDAY, AUGUST 16
Reiki I Training – 9am-3pm. See Sunday, August 11 for details.
Outdoor Summer Concert Series – 7-8:30 pm. Mixed Precipitations’ Agent Fidelio, a picnic operetta of revolution and liberation with secret agents, covert operations and undercover eccen- trics, mashed up with musical surprises and a five course sampling menu. Free. Dodge Nature Center, Farm Entrance, 1701 Charlton St, W St. Paul.
DodgeNatureCenter.org.
SATURDAY, AUGUST 17
Mounds View’s Festival in the Park – 9am-10pm. Join the fun at this annual outdoor event that includes a parade, vendors/crafters, games, food, music, car show, 5K, fire dept. displays and more. Free. City Hall Park, 2401 County Rd 10, Mounds View. 763-786-7051.
CI.Mounds-View.mn.us.
Lighten Up – 9am-1:30pm. Explore the value and importance of raising your energetic vibra- tion. Learn how to ground your energy and how to extend, contract and channel your energy field to work in alignment with how you want to show up in the world. $40. Joyful Connections, 1401 Silver Lake Rd, Ste 2B, New Brighton. 612-227-3854.
Joyful-Connections.com.
Nurtured by Nature – 10am-3pm. Look at nature with a fresh new view point through ritual, poetry, journaling and learning about our relationship with the earth. Meet at Crosby Farm Regional Park at 2595 Crosby Farm Rd near Shephard Rd. $5/person.
26 NA Twin Cities Edition
Frogtown Fall Festival – 10am-5pm. Support Youth Programming and join in this fun for all ages festival. Fun includes: youth football scrimmages, community resources, K9 unit, fire and police vehicles, jump castle, climbing wall, senior bingo, basketball tournament, entertainment, concessions, and much more. Come out, sponsor a table, and/or donate. For more information, please call 612-462- 1720. Park & Rec Center, 685 W. Minnehaha Ave, St Paul.
FrogTownConnections.com.
Awakening the Inner Fire – 1:30-3:30pm. Experi- ence an enlivening practice specifically designed to awaken the inner fire of transformation, empower- ment and authentic being. Postures, breath work, vibration of sound, cleansing practices and interior body locks will be integrated. $40. Yoga Center, 4200 Minnetonka Blvd, St. Louis Park. 952-345- 1953.
YogaCenterMpls.com.
Canning Basics – 2-4pm. Canning is a great way to preserve local food at its peak. Learn what you need to know to safely can a variety of foods at home. $15/nonmember and $12/member. Mississippi Market, 1500 W 7th St, St. Paul. Register online at
MsMarket.coop.
SUNDAY, AUGUST 18
Making the Best Baby Food – 1-3pm. Learn how to provide the best nutrition for kids by mak- ing delicious baby food. Chef Jeremy gives tips for teaching children lifetime adventurous eating practices to help them make healthy choices. From milk to solid foods, attendees will also learn which foods are most appropriate for children and at what age. $15. Registration required. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141.
WholeFoodsMarket.com.
Free Family Fun Day: Rocks Rock – 1-3pm. Explore a rock collection and learn how to identify rocks from Minnesota. Carl Kroening Interpre- tive Center, 4900 Mississippi Ct, Minneapolis.
ThreeRiversParks.org.
savethedate Sustainability in
Theater Unconference
All workshops and topics will use the Open Space format for topics related
to sustainable practices for theater orga- nizations. All are welcome. Begins at noon with a potluck lunch. Bring a dish to share for $5 off the cost.
August 19 & 20 • 12-5pm
Cost: $25/advance or $30/at the door.
Southern Theater, 1420 Washington Ave S, Minneapolis.
MnTheaterAlliance.org/ content/register-sit-u.
natwincities.com
TUESDAY, AUGUST 20
Whole Foods Tour – 6-7pm. Join this informative tour that shows what’s different at Whole Foods’ stores and how you can shop here on a budget. Tour also includes samples and meal ideas store- wide. Sign up at the customer service desk. Whole Foods, 12201 Elm Creek Blvd N, Maple Grove.
WholeFoodsMarket.com.
Idea Exchange at the Metamorphosis Cen- ter – 7pm. This new speaker series addresses a variety of topics related to contemporary themes in mind-body-spirit and personal development. Speaker Laura Wondra kicks off the series with “Your Light is on. Turn Up the Flame”. $15. Metamorphosis Center, 1301 Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
THURSDAY, AUGUST 22
Public Corn Roast with the MN Corn Grow- ers - 4-6 pm. Enjoy complimentary roasted corn, lemonade and water, courtesy of the Minnesota Corn Growers Association. Then visit the Corn Growers display plot of field and sweet corn. Free with gate admission and open to the public. Margot Picnic Shelter, Minnesota Landscape Arbo- retum, 3675 Arboretum Dr, Chaska. 952-443-1400.
Arboretum.umn.edu.
FRIDAY, AUGUST 23
Feng Shui for Tranquility – 8am-4pm Fri/8:30am- 4pm. Sat. Learn 27 practices to eliminate what you don’t need or use. Energetically remove obstacles to clearing your path. $189 includes lunch both days. Aslan Institute, 4141 Old Sib- ley Memorial Hwy, Eagan. Contact Lyndall at
LyndallJ@AslanInst.com or 651-686-8818 ext. 306 or Barbara at 763-571-9437 or EnergeticAlig-
nments@gmail.com.
EnergeticAlignments.com.
SATURDAY, AUGUST 24
7th Annual Challenge Arthritis 5K – 7am registra- tion opens. This run and walk will be held around Como Lake and includes motivational theme music, announcer, free photographic record and online show, healthful post-race treats. Como Park, 1360 Lexington Pkwy N, St. Paul. For more information, contact
GaryWestlund@aol.com or 612-245-9160.
CharitiesChallenge.org.
Yoga Rocks the Park – 9am-12pm. See Sat. Aug. 3.
Introduction to Healing Breath – 9:30am-2pm. This is introductory course to learn healing breath techniques. Healing Breath restores energy, a sense of well-being and is a gentle healing process that
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