reduces trauma without drama. Experience a group re-birthing session and learn techniques to apply in- dividually. Led by Mary Kate DallaValle. $50. Joy- ful Connections, 1401 Silver Lake Rd, Ste 2B, New Brighton. 612-227-3854.
Joyful-Connections.com.
Creating Energetic Boundaries – 3:30-6:30pm. This workshop gives practical tips, tools and techniques for creating and sustaining energetic boundaries. The first half explores meditations, visualizations and discussion on grounding, defining your aura, distilling heavy energy, protection and cleansing. The second half weaves in yogic postures and breathing techniques along with shamanic tools for navigating the changing world. Ideal for teach- ers, healers, body workers or anyone interested in delving into the world of energy. $55. Yoga Center, 4200 Minnetonka Blvd, St. Louis Park. 952-345- 1953.
YogaCenterMpls.com.
SUNDAY, AUGUST 25
Aerial Yoga – 1:30-3:30pm. No previous aerial experience required. Explore all manners of being upside down, and work through the panic and mental blocks that trick us in to thinking that we can’t bal- ance or that we must re-vert. Gain a more flexible perspective about your physical relationship to the outside world and a new understanding of center. $40. Yoga Center, 4200 Minnetonka Blvd, St. Louis Park. 952-345-1953.
YogaCenterMpls.com.
TUESDAY, AUGUST 27
Idea Exchange at the Metamorphosis Center – 7pm. Life coach Deanna Fjelsted speaks tonight about creating the circumstances to “Live the Life You Want”. $15. Metamorphosis Center, 1301 Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
SATURDAY, AUGUST 31 Yoga Rocks the Park – 9am-12pm. See Sat. Aug. 3.
Flatwater Kayaking Essentials for Women – 1-4pm. This hands-on beginning class teaches the basics of kayaking. Paddlers learn about safety, proper paddling form, and paddle strokes, all while surrounded by the beauty of a nature-based park. All equipment is provided. Reservations are required. French Regional Park, 12605 Rockford Rd, Plym- outh.
ThreeRiversParks.org.
plan ahead
THURSDAY, SEPTEMBER 19 Body Signals & Activating Dreams for Healing – 7-9:
30pm.Symptoms in the body do not arise from nowhere. Learn how to interpret some of these sig- nals with instructor SchaOn Blodgett from Psinergy Natural Health & Holistic Wellness. Also learn some simple self-care therapies to help clear through the underlying conflicts via the dreams. Cost: $107 ($98 if registered by 8/29) incl. Esogetics Wildcrafted Herb Oil ($35 value) and workbook. Register at
Psinergy.info/classes or call 612-217-4325. Meta Institute, 5121 Winnetka Ave, Ste 200, New Hope.
SATURDAY, SEPTEMBER 28
Spirit Seeker Expo - Booth space available for readers, healers, and vendors. Masonic Lodge, 4923 Stewart Ave, White Bear Lake. Contact Neil at 651-283-2426 or
NeilFroeming@hotmail.com.
ongoingevents
ONLINE CALENDAR - Read and post your last-minute event listings on our website,
NAtwincities.com There are no charges, deadlines or word limits for the online calendar!
sunday
Drumming Service – 9am. 1st Sun. Participat- ing in a drum circle service is an experience that can help one reach greater levels of wellness. All ages are welcome and no experience necessary. Bring a drum or instrument if you have one, but we have plenty to share. Free. Lake Harriet Spiri- tual Community, 4401 Upton Ave S, Minneapolis.
LakeHarrietSpiritualCommunity.org.
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discus- sion. Mini-services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Wellness Center, Ste 206, 3435 Washington Dr., Eagan.
Kellie@TheSpiritWellnessCenter.com.
Second Sunday Song Circle – 6:30-9pm. 2nd Sun. Singing on the second Sunday of the month since 1990, this group is for you if you enjoy sing-alongs. There’s a potluck snack break, so bring a thermos/ water bottle and snacks for yourself and something to share. They use the Rise Up Singing book and their own. Instruments welcome. 1130 Marshall Ave, St. Paul. Info:
KarenSRandall@gmail.com.
monday
Yoga Sunrise – Mon & Thurs. 6-6:45am. Center your mind, focus your will, and prepare for your day. $10 drop-in. Drishti Yoga, 2189 4th St, # 2, White Bear Lake. 651-592-5535.
DrishtiYogaOnline.com.
tuesday
Yoga – Restorative Flow – 9:15-10:30am. Yoga as practiced in the traditional meditative style, offers a holistic approach to total health and fit- ness. $16/drop in. North Oaks Golf Club, 54 E Oaks Rd, North Oaks. Register: 651-653-1660.
HealingWaters-MN.com.
Mindful Yoga – 5:30-6:30pm. This class focuses on basic classical yoga postures, alignment prin- ciples, and breathing techniques. New students 3 classes for $30. Enstasy Yoga, 8870 Missis- sippi Blvd. NW, Coon Rapids.
Amy@EnstasYoga.com.
EnstasYoga.com.
Gentle Yoga – 6:15-7:30pm. Rejuvenate and heal your body with gentle, Hatha yoga led by Ann Haglund. Cost: $12-14. Joyful Connections, 1401 Silver Lake Rd, New Brighton. 612-227-3854.
Joyful-Connections.com.
Beginning Yoga Class – 7-8pm. This gentle class will revitalize the mind and body through gentle asanas (yoga poses), relaxation, pranayama (breath- ing exercises), and meditation to help balance life and reduce stress. New students 3 classes for $30.
natural awakenings
NaturalAwakeningsSingles.com August 2013
Join for FREE! Visit 27
Enstasy Yoga, 8870 Mississippi Blvd. NW, Coon Rapids. 763-443-1281.
Amy@EnstasYoga.com.
EnstasYoga.com.
Open Meditation with Guy Odishaw – 7-8:30pm. An open meditation class available for drop-in or ongoing participation. 15-min for instruction and questions, a 15-min dharmatalk, and two 30-min meditation periods. $5; walk-ins welcome. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. Guy Odishaw: 612-859-7709.
LakeHarrietSpiritualCommunity.org.
wednesday
Gentle Yoga – 10:30-11:45am. Rejuvenate and heal your body with gentle, hatha yoga led by Ann Ha- glund. Cost: $12-14. Joyful Connections, 1401 Silver Lake Rd, New Brighton. 612-227-3854.
Joyful-Connections.com.
Hatha Yoga Drop In – 10:30am-12pm. Everyone is welcome. This class is for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and
Natural Match Find Your on
NaturalAwakeningsSingles.com
763-443-1281.
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