newsbriefs
Introductory Workshop on Hypnosis and Neurolinguistic Programming
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Como Park Festival Features Outdoor Activities and Gardens
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he annual Como Fest at Como Park, in St. Paul, will be held from
July 18 to 20. Events will take place in the surrounding neighborhood as well.
The festival features a variety of
activities throughout the weekend, including live music, food, art exhib- its, gardens, flea market, talent show, kickball tournament, outdoor wor- ship service and children’s games. A perennial favorite is Saturday’s garden tour, from 10 a.m. to 2 p.m., which allows participants to visit a variety of neighborhood gardens. On Saturday evening, visitors are welcome to set up tents and camp overnight. Also included on Saturday will be the jump castle, climbing tower, bingo, crafts, concessions, demonstrations of yoga and tae kwon do and an outdoor showing of The Lorax.
Cost: Free. Location: Como Park, 1224 Lexington Pkwy. N., St. Paul. For more information, visit District10ComoPark. org/ComoFest. See ad, page 13.
he Meta Institute will hold a two- day workshop on an introduction to
hypnosis and neurolinguistic program- ming (NLP). The event will be held at the institute’s location in New Hope from 9:30 a.m. to 6:30 p.m. on July 19 and from 10 a.m. to 6:30 p.m. on July 20.
The workshop will give students the chance to learn some of the basic workings of the unconscious mind. Participants will also learn many NLP techniques, self-hypnosis, trance work and how to build rapport. The Meta Institute is designed to assist people in recognizing their opportunities for
growth and success in any area of their lives. It offers an array of services and training activities, from one-day workshops to 15-month intensive certification courses.
Cost: $325. Location: The Meta Institute, 5121 Winnetka Ave., Ste. 200, New Hope. For more information or to register, call 763-533-6527, email Meta@MetaInstitutecom. or visit
MetaInstitute.com.
Enstasy Yoga Offers BioMat Services
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nstasy Yoga, in Coon Rapids, recently added the BioMat pad to its list of services. The BioMat combines the stat- of-the-art Far Infrared Light (FIL) and negative ion technol- ogy to promote health and healing. Enstasy Yoga owner Amy Erickson says that some of the benefits of the BioMat are that it can help with general health support, boost energy and immunity and enhance regenerative sleep. The FIL penetrates six to eight inches into the innermost recesses of the body, stimulating healing and regeneration of nerves and muscle tissue layers. Nega-
tive ions deliver a molecular-level massage that accelerates and deepens all healing and cleansing processes. Erickson says she is always looking for new healing modalities to offer her clients. When she first tried the BioMat, she knew it was a perfect addition to the energy work, yoga and nutrition therapies she already offers. “The benefits are cumulative, so the more you use the BioMat, the more benefits
you will experience,” says Erickson. Reduced-rate introductory sessions are available throughout July.
Location: 8870 Mississippi Blvd. NW, Coon Rapids. For more information or to make an appointment, call 763-443-1281, email
Amy@EnstasYoga.com or visit
EnstasYoga.com. See ad, page 18.
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