This page contains a Flash digital edition of a book.
Restorative Yoga – 7-8pm. Restorative yoga is often referred to as “active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension. New students 3 classes for $30. Enstasy Yoga, 8870 Mississippi Blvd. NW, Coon Rapids. 763-443-1281. Amy@EnstasYoga.com. EnstasYoga.com


thursday


Estate Sale – Thu, Fri, Sat – 10am-6pm. Odds & Ends Again offers an eclectic variety of merchandise and a fun shopping experience. A unique retail store for estate liquidations, consignments and local art. Odds & Ends Again, 1080 W County Rd E, Shor- eview. 612-850-1866. OddsAndEndsAgain.com.


Therapeutic Yoga for Tension – 4-5pm. This gentle class will revitalize the mind and body through gentle asanas (yoga poses), relaxation, pranayama (breathing exercises), and meditation to help balance your life and reduce stress. New students 3 classes for $30. EnstasYoga, 8870 Mis- sissippi Blvd. NW, Coon Rapids. 763-443-1281. Amy@EnstasYoga.com. EnstasYoga.com.


Hatha Yoga Drop In – 6-7pm. This class is for all levels. Instructors excel at leading the class in relax- ation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10, no registration necessary. The Meditation Center, 631 University Ave NE, Minneapolis. 612- 379-2386. TheMeditationCenter.org.


Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7p; guided meditation, 7-7:30pm; speakers, 7:30-8:30pm; vegetarian soup and fellow- ship follow. $15/suggested donation. The Meditation Center, 631 University Avenue Ne, Minneapolis. 612-379-2386. TheMeditationCenter.org.


Hatha Yoga – 7-8pm. See Wed listing. $45/5 class- es, $12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709-1340. TheWellnessCircle.com.


friday


Group Meditation (Satsang) – 7:30-9pm. Satsang every Fri night, unless otherwise noted. End your work week and begin your weekend with a deep im- mersion into meditation. No experience necessary. Free, donations gratefully accepted. Highland Yoga Center, 1040 Cleveland Ave S, St. Paul. 612-408- 0434. HighlandYogaCenter.com.


saturday


Beginning-Level Gentle Yoga – 12:30-1:45pm. Poses are modified for the stiff, old or grouchy. Perfect for people who are less than perfect but have good intentions. $10/1st time. Body Mind Circle, 301 Village Pkwy, Circle Pines. 763-413-0612. BodyMindCircle.com.


DITI - Radiation-Free Breast Screening – Thru Dec. 9am-12pm. 1st Sat. To schedule an appoint- ment call thermographer Tracy Jo. For more infor- mation and articles about Thermography: Ecopoli- tan.com/Health-Services/Eco-Healing/Radiation- Free-Breast-Screening. Ecopolitan Building, 2409 Lyndale Ave S, Minneapolis. Costs: 612-870-2974. Ecopolitan.com.


communityresourceguide


To find out how you can be included in the Community Resource Guide, email Jackie@natwincities.com to request our media kit. ACUPUNCTURE


CARPET CLEANING


ACUPUNCTURE INSTITUTE Ni’cole Larsen L.Ac, MAcOM 1700 West Hwy 36, Ste 400 Roseville, MN 55113 651-636-0055 MinnesotaAcupuncture.com


Experience the relaxing and reju- venating benefits of Acupuncture therapy. We provide gentle and effective treatment options for those experiencing musculoskel- etal pain, chronic fatigue, diges- tion disorders and infertility.


APPLIANCE.


WARNERS’ STELLIAN Your Appliance Specialist WarnersStellian.com


Warners’ Stellian is a Minnesota family-owned home and kitchen appliance store since 1954. Make sure to visit our website at WarnersStellian.com/ sustainability and read for


yourself how our Sustainability Program is making a huge difference for our customers, for the Twin Cities’ community and for the environment. See ad, page 2.


. BODYWORK


JOYFUL CONNECTIONS Amy Nesdahl, Reiki Master Teacher 1401 Silver Lake Rd, Ste 2B, New Brighton 763-229-9988 • Joyful-Connections.com


Reiki is a Japanese form of relaxation, stress reduction and energy balancing. It involves light, gentle touching while fully clothed. Whether you’re looking to calm your nerves, energize your


career or let go of old emotional blocks or belief patterns, Reiki can help. Reiki classes available. See ad, page 7.


S


CLEANTASTIC SOLUTIONS Randy Atkinson, 952-486-0432 CleantasticSolutions.com Info@CleantasticSolutions.com


Non-toxic and biodegradable with no sticky residue. Safe for kids, pets and the environment. We clean carpet, upholstery, leather, mattresses, vents, dryer vents, auto and RV. See ad, page 12.


CHIROPRACTIC


BODY HARMONY CHIROPRACTIC Kathryn Fahnel, DC 2101 Hennepin Ave S #101 Minneapolis, MN 55406 612-356-2872 BodyHarmonyChiropractic.com


Experience the gentle, “no crack, no pop” approach to chiropractic care. Network Spinal Analysis is an innovative chiropractic approach that utilizes low force, specific contacts throughout the spine. This holistic model of chiropractic looks at all aspects of you and your life – not just where


you are experiencing symptoms. See ad, page 19.


MIND AND BODY CHIROPRACTIC Vernon Kuznia, DC 3101 Old Hwy 8, Ste 106 Roseville, MN 55113 651-600-3521 • MindBodyChiropractic.com


Mind & Body Chiropractic is a membership practice. Current memberships are $67/mo Indi- vidual, $100/mo Family. Mem- berships automatically renew month to month unless cancelled. All adjustments for the month are covered by the membership fee.


There are no long-term contracts or other fees for members. Call the office to schedule your first visit and to find out how you and your family can make chiropractic care an affordable part of your lifestyle.


Follow us on:


Natural Awakenings Twin Cities


@natwincities NAtwincities.com natural awakenings July 2013 29 NAtwincities


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32