Have you attended or plan to attend an antenatal course?


Do you feel prepared for the practicalities of childbirth? What about for the practicalities of motherhood?


Thrive! sessions from Mums and More cover the emotional and personal changes mothers can encounter within the early days of parenting that traditional practical based courses often don’t have the expertise or time to mention.


Would you like your transition into motherhood to be less overwhelming, confusing and stressful?


It is widely researched that mothers who have positive strategies for stress and change, and who are calm and confident are more likely to have positive parenting experiences within the early days - with happier, more content babies!


Get your parenting off to a positive start with your Mums and More Thrive! sessions. When booking your place, quote code: SS10 for a 10% discount.


quanatal is a low impact class suitable once you are in your second trimester of pregnancy. Gentle exercise can help to maintain fitness throughout pregnancy which may help with labour and improve recovery after birth.


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Aquanatal is a great way of meeting new friends and helps to alleviate pre and post natal depression.


Our Aquanatal classes are taken by a fully qualified Level 3 Fitness Instructor who has specialised in pre and post natal exercise.


Small Steps 5


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