ongoingevents
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email
Jackie@natwincities.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit
natwincities.com to submit online.
monday
Hatha Yoga – 9:30-10:30am. Mon, Tues & Thur. All levels welcome. The first class is always free. $45/5 classes, $12/drop-in. Your Mama’s Yoga, 7094 Lake Dr, Lino Lakes. 612-709-1340.
TheWellnessCircle.com.
Advanced Yoga Studies – 9:30am. Feeling pretty comfortable with the asanas? Come learn pranayama, meditation and some of the philosophy of yoga at a studio designed just for yoga studies with a highly trained teacher. $30/3 class intro. Body Mind Circle, 301 Village Pkwy, Circle Pines. 612-850-0071.
BodyMindCircle.com.
Hard Bodies Fitness Class – 5:30-6:30pm. Be prepared for a full-body workout that will exercise a variety of different muscle groups. Free and open to the public. Anytime Fitness Mounds View, 2541 Hwy 10 NE, Mounds View. 763-786-2244. Anytim-
eFitness.com/Gyms/114.
Community Health Class: Be Well, Don’t Just Feel Well – 6pm. Free adjustment for first- time attendees with Vernon Kuznia, DC. Mind & Body Chiropractic, 3101 Old Hwy 8, Ste 106, Roseville. Please RSVP to 651-600-3521.
MindBodyChiropractic.com.
Spirit Circle – 6-8pm. Third Sun. Meet and share a variety of spiritual topics in an interactive discus- sion. Mini services such as healing and readings available after each circle for a nominal cost. $10. RSVP, space limited. The Spirit Wellness Center, Ste 206, 3435 Washington Dr, Eagan. Kellie@
TheSpiritWellnessCenter.com.
Beginning Yoga – 6:30-7:45pm. A 6-week series that will explore basic yoga postures, breath work, relaxation and meditation. Explore the benefits of yoga in this relaxed, welcoming class. All you need is a mat, an open mind and a sense of hu- mor. $65/series. The Spirit Wellness Center, 3435 Washington Dr, Ste 206, Eagan. 612-804-4463.
TheSpiritWellnessCenter.com.
Blog Talk Show: Live at The Healing Loft – 7pm. Come to our office to listen live or tune in to Blog Talk Radio to hear this weekly program. Free. The Healing Loft, 2112 NE Broadway St, Suite 250, Minneapolis.
BlogTalkRadio.com/TheHealingLoft.
tuesday
Yoga Classes – Tues, Wed. Begin with deep tissue stretching, pranayama, California Core series, inver- sions, standing and balance poses, then relaxation. Interactive w/hands-on assists and customization. No cues, routines or dance moves. Open to All- levels. $12/per class in advance, $16/drop in. Class locations, times: 651-653-1660. HealingWaters-
MN.com.
Women’s Networking – 10:15am-12pm. Alternate Tues, Oct 2, 30. An exclusive networking group for women to share ideas and experiences with other like-minded business women. Meadowood Shores, 2100 Silver Lake Rd, New Brighton. 612-781-2815.
FuzionPrint.com.
Mindfulness Meditation – 5:30-6:30pm. Classes focus on learning skills to concentrate, quieting the mind and cultivating a self-accepting presence. Mindfulness meditation can help reduce stress, pain and feelings of anxiety. Open to all. Call to confirm as dates/times subject to change. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205- 5545.
CentersOfLight.org.
Exercise Orientation Fitness Class – 6-6:30pm. Learn how to properly train your body. Each week we will be focusing on a different muscle group. Free. Anytime Fitness Mounds View, 2541 Hwy 10 NE, Mounds View. 763-786-2244. AnytimeFitness. com/Gyms/114.
Transformational Group Sound Therapies – Thurs thru Oct 19. 6-7pm. Work to reharmonize the mind, body and soul through the Esogetics Soundscapes Therapies. Each week is focused on a different aspect. $15/per session. Preregistra- tion required. Psinergy Natural Health & Holistic Wellness, 821 Raymond Ave, Ste 260, Saint Paul. 612-217-HEAL.
Psinergy.info/Expos.
Tai Chi Chuan – Tues thru Oct 30. 7-8pm. Tai Chi postures bring vitality and well-being. Consists of solo sequences, partnered exercises and medita- tion. Movements flow seamlessly from posture to posture. Anyone, regardless of health, can benefit. $96/8-weeks. Class is held outside at Matoska Park, White Bear Lake, or if inclement weathner, Healing Waters, 4801 Highway 61, Ste 307, White Bear Lake. 651-653-1660.
HealingWaters-MN.com.
Beginning Yoga – 6:30-7:30pm. Learn the ba- sics, from how to sit, how to breathe and how to find alignment in your body. $84/6-week session. Minimum 6 students to begin. Drishti Yoga, 2189 4th St, # 2, White Bear Lake. 651-592-5535.
DrishtiYogaOnline.com.
Twin Cities Psychic Mentoring Community - 6:30-9:00pm. 2nd and 4th Tues. Safe and wel- coming group offer the chance to practice and refine intuitive skills and gifts. Facilitated by Duncan Metzger and Lisa Andres. All levels welcome. The Healing Loft, 2112 Broadway St NE, Ste 230-250, Minneapolis. 612-208-1408.
TheHealingLoftMpls.com.
wednesday
Yoga Classes – See Tuesday listing. $12/per class in advance, $16/drop in. Class locations, times: 651-653-1660.
HealingWaters-MN.com.
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natural awakenings
October 2012
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