calendarofevents
SUNDAY, JULY 1 A Midsummer Night’s Dream: An evening of Yin + Restorative Yoga – July 1&8. 7-8:30pm. It’s mid-summer and things can get busy and hectic. But this is time for you. A Mid-Summer Night’s Dream is candle-lit yin and restorative yoga designed to re- store you. This will be practice for all levels of yogis. $20/per session, $35/both sessions. Preregistration recommended.
OMwithMichelle@gmail.com.
MONDAY, JULY 2
Health Starts Here – 6-8pm. Take healthy eating up a notch with strategic preparation of whole grains, beans and other protein sources. Explore batch cooking techniques that make whole foods easily accessible in your kitchen. Sample several dishes. Class is vegan friendly. $25. Preregistration required. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141.
TUESDAY, JULY 3
Brodini Comedy Magic Show – 2pm. Brodini Comedy Magic Show challenges young audiences with award winning magic. Suitable for school age, even preschool, children. Free. Merriam Park Library, 1831 Marshall Ave, St Paul. 651-642-0385.
THURSDAY, JULY 5
Solar Works! In Minneapolis – 6:30-8pm. An evening to learn about solar energy from people with projects on their homes and businesses, and find resources including a Home Energy Squad visit and a solar site assessment. Connect with experts serving St. Paul who are trying to ease permitting for solar installations. Free. Hub Christ English Church, 3210 Oliver Ave N, Min- neapolis. 612-455-9172. MinneapolisNorthSolarWorks.
EventBrite.com.
SATURDAY, JULY 7
Dinos and Donuts – July 7&14. 7:45-9:30am. Expe- rience dinosaurs in the early morning before the zoo opens to the public. The Dino Train will transport you back in time to explore the exhibit without the usual summer crowds. There will be 15 larger-than-life dinosaurs, food, activities, a fossil dig and a visit with resident paleontologist Dr. Bone-a-Part. Registration at least 24 hours in advance required. Price including parking: $25, $20/ages 3-12, $3/under 3. Member: $20, $15/3-12, free/under 3. Minnesota Zoo, 13000 Zoo Blvd, Apple Valley. 952-431-9200.
MNZoo.com.
Kettle Corn Popping – July 7, 15, 28. 12-4pm. Enjoy a healthy snack made with natural ingredients and see it being done. Angie’s Kettle Corn will be on site pop- ping kettle corn with quality ingredients. Free. Whole Foods, 7401 France Ave S, Edina. 952-830-3500.
WholeFoods.com.
SUNDAY, JULY 8
Tour of Saints – This is the 32nd summer cyclists from cities across Minnesota will gather to pedal quiet byways, churn uphill and sail downhill, rel- ish the summer morning and savor treats along the way. Be a part of the tradition – ride Tour of Saints. Not a race, but a heavenly little ride of 18, 35 or 50 miles through Central Minnesota. Also, a family- friendly 18-mile ride on the Lake Wobegon Trail. College of St Benedict, St Joseph. Info, registration:
TourofSaints.com.
26 NA Twin Cities Edition
Breakfast: The Most Important Meal – 12pm. Cook amazing brunch dishes better than a restaurant cook. Learn about eggs, waffles and everything in between. Brunch is a popular restaurant meal, but learn these recipes and you’ll be cooking at home. Vegetarian friendly. $30. Preregistration required. Whole Foods, 3060 Excelsior Blvd, Min- neapolis. 612-927-8141.
Aerial Yoga: Creating a Flexible Spine – 3:30- 5:
30pm.In this workshop we will use Unnata® Aerial Yoga (on a fabric sling) to help open tight areas of the torso and unwind the fascia in the back. No aerial experience required. Please wear sleeves that fully cover your underarms and bring a long beach towel. If you have a spinal condition consult a physician. $40. Preregister. Yoga Center, 4200 Minnetonka Blvd, St Louis Pk. 612-436-4700.
Register@YogaCenterMPLS.com.
MONDAY, JULY 9
Open Drumming on the Island – July 9&23. Join for an inclusionary, casual gathering of friends, fam- ily and neighbors creating spontaneous music on the island at Silverwood. Join in or come to watch. Bring a drum, diembe or percussion instrument. No experience needed, a bucket and a stick will do. Free. Silverwood, 2500 Country Rd E, St Anthony. Time: 763-694-7707.
TUESDAY, JULY 10
Cancer Support Group – July 10&17. 12-2pm. For people diagnosed with cancer who would like to explore the meaning of suffering, stages and states of consciousnes and ways of seeing and processing feelings that come from asking the questions. Of- fered by Lyndall Johnson, psychologist, and Jean Hunsinger, cancer coach. $30. Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. 952-715-2564.
CoachingBeyondCancer.com.
Overcoming Arthritis – 6:30-8:30pm. Arthritis is one of the most prevalent conditions in medicine today. Thirty- two million Americans are affected with this leading cause of disability in the U.S.. Dr. O’Keefe discusses holistic approaches that are safe and effective in treating the underlying cause of the illness. $20. St Paul Com- munity Education, Ramsey Jr HS, 1700 Summit Ave, St Paul. 651-744-5557. Register:
CommEd.SPPS.org.
WEDNESDAY, JULY 11
Adrenal Fatigue: Seminar and Screening – 7pm. Ad- renal glands make hormones like cortisol, DHEA and norepinephrine, which help your body navigate stress. Chronic stress and high levels of adrenal hormones can result in anxiety, insomnia, high blood pressure, even heart attacks and strokes. Dr Fors explains the under- lying metabolic causes of adrenal fatigue and what to do to heal yourself. Free adrenal fatigue screening tests available to all seminar participants. Free. Pain & Brain Healing Center, 1400 131st
Ave NE, Blaine.
Stand Up Paddleboard (SUP) Yoga – July 11&18. 6-7:30pm. SUP yoga has taken the coasts by storm the last few years. Come see what the buzz is about right here in Minneapolis. Pre-requisites: An open mind, 1 year yoga experience and the ability to swim (or at least to not sink). No SUP experience neces- sary. Dress to get wet. Limited space. $75 includes board rental. Lake Calhoun, Minneapolis. Details: 612-436-4700.
Register@YogaCenterMPLS.com.
natwincities.com
THURSDAY, JULY 12
Comedy Sportz Improv – 1pm. Develop your wit with an improv class taught by the pros at Comedy Sportz. Come ready to laugh and be laughed at, to entertain and be entertained. Geared for teens. Hennepin County Library, 7199 Nicollet Ave, Richfield. 612-543-6200.
Dinos and Date Night – 6:30-9pm. Tonight only the exhibit becomes a Twin Cities date night venue. The zoo will give adults 18+ the chance to impress dates with dinosaur knowledge, or just enjoy walking amongst those larger than life giants who roamed the earth so long ago. Includes music and Dr. Bone-a- part as well as dinosaur fun. $20/couple in advance, $24/couple at the gate. Minnesota Zoo, 13000 Zoo Blvd, Apple Valley. 952-431-9200.
MNZoo.com.
Divorce Support for Women – 6:30-9:30pm. Dinner and a discussion with an expert on Resiliency: Surviv- ing and Thriving Through Crisis. $45. Edina Country Club, 5100 Wooddale Ave, Edina.
BarbGreenberg.com.
SATURDAY, JULY 14
How to do Psychic Readings – 10am-4pm. This is about accessing your intuition and some tips and tools of how to understand the pictures you see or thoughts you receive during a reading. There will be a group healing to help release blocks that inhibit guidance. There will be active participation in this class. $99. The Healing Loft, 2112 Broadway St NE, Ste 250, Min- neapolis. 612-208-1408.
TheHealingLoftMpls.com.
Crafty Minnesota: X Marks The Spot – 11am. Cross stitch never goes out of style. Adults-only class to learn the basics you need to create a tiny piece of embroidered art. Design your own snarky saying on a sampler or create an 8-bit character for your favorite video game geek. Free. Hennepin County Library, 2200 Central Ave NE, Minneapolis. 612-543-6775.
SUNDAY, JULY 15
Tripods and Easels Allowed – 8-10am. During their spring flower show the Marjorie McNeely Conserva- tory has an Artists and Photographers event, and they allow the use of tripods and easels before the show opens to the general public. The Sunken Garden, North Garden, Fern room, Tropical Encounter and Bonsai rooms are included. Be prepared for some humid rooms. $5. Como Park Zoo and Conservatory, 1225 Estabrook Dr, St Paul. 651-487-8200.
Balancing Yin & Yang – 7-8:30pm. A casual evening of discussing the Tao. Focus of the discussion will be the balance of Nature – the Yin and Yang - an important aspect of Taoism. The discussion will include how to fold the simple philosophy of Taoism into your own life. Gongfu-style Chinese tea served provided by local Chinese tea importer Verdant Tea. $15. Preregistration preferred, but drop-ins welcome. The Om Collective, 3350 Lyndale Ave S, Minneapo- lis. Michelle:
OmWithMichelle@gmail.com.
MONDAY, JULY 16
Adrenal Fatigue: Seminar and Screening – 7pm. Adrenal glands make hormones like cortisol, DHEA and norepinephrine, which help your body navigate stress. Chronic stress and high levels of adrenal hormones can result in anxiety, insomnia, high blood pressure, even heart attacks and strokes. Dr Fors explains the underlying metabolic causes of adrenal fatigue and what to do to heal yourself. Free adrenal fatigue screening tests available to all seminar participants. Free. Pain & Brain Healing Center, 1400 131st
Ave NE, Blaine.
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