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Quiet the Mind to Learn, Excel and Have Fun by Linda Sechrist


Play the Inner Game P


erformance equals potential, minus interference, is the easy-to-remem- ber winning formula explained in


Tim Gallwey’s seminal book, The Inner Game of Tennis. To enhance any player’s performance, he recommends either growing personal potential or decreas- ing interference, or both.


“Whether on a sports field, at work or in some creative effort, we’ve


all had moments in which our actions flowed from us with a kind of effortless excellence,” he notes. “This is referred to as ‘being in the zone,’ when self-interference is at a minimum and the mind is quiet and focused.”


Gallwey discovered how to pro-


mote this valued state of being while serving as a tennis professional in Seaside, California, during a sabbatical from his career in higher education. In the midst of a tennis lesson, he had an epiphany about his style of teach- ing—many of his tips were being incorpo- rated into the students’ minds in what he calls a “command and control self-dialogue” that sig- nificantly interfered with their


ability to learn and perform


24 NA Twin Cities Edition natwincities.com better.


“When I discussed this with my students, I discerned that most of their thoughts while playing were preventing their true focus of attention. This resulted in my exploring ways to help players quiet the mind, as well as focus on our direct and non-judgmental observation of ball, body and racquet positions in a way that would heighten learning, performance and enjoyment of the pro- cess,” says Gallwey. Since then, he’s built his practi-


cal training ideas related to awareness, concentration, breaking bad habits and learning to trust one’s self on the court upon a foundation of Zen thinking and humanistic psychology. He offers a simple explanation of his inner game concept. “Every game is composed of two parts. Self-1, the ego-mind, plays the outer game against opponents, is filled with lots of contradictory advice and is linked to external rewards and goals. The inner game is played within a player’s mind by Self-1, whose principle obstacles are self-doubt and anxiety,” explains Gall-


wey. Laden with self-criticism, judgment and the fear of looking foolish or wrong, as well as lapses in concentration, Self-1 is counterproductive and negatively impacts external performance.


“Self-2, on the other hand, is the player’s natural ability—the doer of the actual movement of the muscles to hit the ball. Our best effort requires us


to quiet Self-1 and let Self-2, which likes images and pictures, do what it knows how to do.” As many players know, the right


mental approach is as important as a good backhand; essential in overcoming self-doubt, nervousness, anxiety, detri- mental playing habits and lapses in con- centration. Gallwey offers the example of a player who isn’t hitting the ball in the center of the racquet. “The ordinary tennis pro will ana-


lyze the mechanical reasons for why this is happening,” he says, “such as not step- ping into the ball, not looking at it or hit- ting it too late. An inner game instructor ‘observes’ where the ball hits the racquet and makes suggestions. The body makes its own adjustment to hitting the ball in the middle of the racquet without trying to digest instructions, simply because it feels and works better.”


Gallwey likens it to the natural learning process we use as children before it becomes clouded with shoulds and should-nots as adults. He further points out that it’s wise not to attempt to quiet the mind by telling it to shut up, argue with it or criticize it for being self- critical. “A good first step is focusing on only those aspects that are needed to ac- complish the task at hand,” he counsels. Joe Dyser, the tennis professional at the Sterling Oaks residential commu- nity, in Naples, Florida, has adopted and shared Gallwey’s inner game principles, enhanced by insights from complemen- tary sources such as Breath by Breath, by Larry Rosenberg and Chop Wood Carry Water, by Rick Fields, and from practic- ing yoga, meditation and breath work. “I had to develop a regular practice method that helped me to quiet Self-1,” advises Dyser. “When I play from my inner game, I get out of my own way and let my best game emerge. I feel more like an observer—the ball looks bigger, my feet are lighter on the court, I move faster and quicker and I’m energized when I’ve finished a game, instead of feeling depleted.”


Observing behavior without judging


it as positive or negative, right or wrong, good or bad is the key. “Habits change when you become aware of them,” con- cludes Gallwey.


Linda Sechrist is a senior staff writer for Natural Awakenings magazines.


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