invigorating hiking trails. Bring a day- pack for healthful snacks and water. Note that people often mistake hun- ger for thirst, and it’s easy to become dehydrated when travelling. Keep a refill- able water bottle to refresh and reenergize. Here’s to fun, safe and healthy
travels.
Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at
kopn.org, in Columbia, MO. She co-created F.A.R.M.: Food, Art, Revolu- tion Media to support organic farmers (
Enduring-Image.blogspot.com). Reach her at
FoodSleuth@gmail.com.
Health Food Finds on the Road
Healthy Highways: the Traveler’s Guide to Healthy Eating by Nikki and David Goldbeck Keep this glovebox-friendly directory handy; it lists 2,800 U.S. healthy eater- ies, natural food markets and co-ops. The website offers updates plus bonus- es like yoga class and swimming sites.
HealthyHighways.com/travelinfo.shtml
Eat Well Everywhere part of the Eat Well Guide
Locate real, good food via zip code or city and state.
EatWellGuide.org (free)
Local Harvest
Find a farmers’ market by product or location.
LocalHarvest.org (free)
Vegetarian Journal’s Guide to Natural Foods Restaurants in the U.S. and Canada
Search by state and city to find the healthiest fare.
vrg.org/restaurant/ index.php (free)
Bon’ App
Track calories of healthy food accessed nearby.
Bon-App.com (free)
Locavore App
Identify seasonal, local food and pin- point nearby farmers’ markets.
GetLocavore.com (free)
Happy Cow App
Enjoy this compassionate guide to vegan and vegetarian-friendly restau- rants.
Tinyurl.com/6rt2dbq
iVegetarian App
Locate healthy and sustainable vegetarian restaurants.
Tinyurl.com/6orgcq3 (free)
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