“It was so different and authentic, what he was doing,” he says.
After opening the first parkour and freerunning gym at Primal Fitness, in D.C., in 2006, APK expanded to loca- tions in Gainesville, Florida, and San Antonio, Texas. All offer an introduc- tory session, full supervised parkour curriculum, boot camps, women- specific classes, summer camps and freerunning classes.
Toorock co-created and co-pro-
duced Jump City: Seattle, eight, one-hour parkour action shows to introduce more people to the concept (
G4TV.com). Other fitness centers that now focus on parkour include: Base Fitness, in Noblesville, Indi- ana; Apex Movement, outside of Denver; Parkour Visions, in Seattle; Miami Fre- erunning, in Florida; and Fight or Flight Academy, in Eden Prairie, Minnesota. More clubs are getting up to speed na- tionwide, with the San Antonio parks and recreation department currently adding a parkour park.
Tap Into the Energy “Parkour allows adults to either contin- ue or learn gymnastics for the first time
in a new, creative context,” Toorock says. Natalie Strasser, a competitive gymnast for 13 years, including at Kent State University, is a Los Angeles- based APK-sponsored athlete and conducts workshops.
Travis Graves, head trainer for APK Academies, which trains teach- ers, says, “One of the first priorities for beginners is instilling a respect for the forces and impact of landings, so we work on rolling, balance and footwork.” He also emphasizes the importance of thorough warm-up and cool-down periods, as well as overall safety guidelines.
“Some women might feel intimi-
dated, as most of what they see on You Tube are teenagers or young men doing their thing,” comments Graves. “But anyone can experiment and develop his or her own parkour style at their own comfort level.”
Lisa Peterson, of McLean, Virginia, was first attracted to parkour’s creative movements, which represented a per- sonal next step after years as a teacher and performer in ballet, ballroom and Argentine tango dancing. “As a victim
of child abuse, I am always looking for ways to strengthen my confidence and self-esteem,” she says. “Parkour has done that for me.”
APK regularly holds community gathering “jams” around the country. We encourage everyone to follow our guidelines, notes Toorock, although we can’t say that other methods are wrong. “Everyone has a sphere of capa- bilities. We help individuals expand safely and in proper progression,” he explains. “Some beginners may wear protective gear like gloves or shin guards but almost always relinquish them because they don’t want to rely on them, but take full responsibility for themselves and gain full freedom of movement.
“The world is a playground,” he concludes. “Parkour just makes more use of more of it.”
Learn more at
AmericanParkour.com and
DavidBelle.com.
Randy Kambic is a freelance editor and writer in Estero, FL, and a copyeditor for Natural Awakenings.
natural awakenings June 2012
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