Freedom Life Coaching
What would your life be like if you were free to ......
■ Remove physical and emotional limitations, real and perceived
■ Develop the loving relationships of your dreams
■ Reach your career objectives and achieve the financial freedom that comes with success
Freedom of Movement:
Yoga, pilates or aerial dance classes to access your unique personal growth goals
Angela Howard
MBA RSMT, Certified Coach Practitioner can help define your objectives and provide you the tools to achieve your personal success
For a complimentary consultation: call 865.951.5454
or e-mail
angela@urbhana.com URBhana.com
115 Gay street, Knoxville TN 37902
Association of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic
preservatives such as parabens,” she advises. The ultimate responsibility for sk-
incare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individu- als of either gender need not hesitate to seek help from skin-care professionals.
Linda Sechrist is a senior staff writer for Natural Awakenings magazines.
Body Contouring Primer by Linda Sechrist
T
How beautiful it is to excel, and the
goodness of giving from your heart.
~Robert Mondavi
he ability to gently melt away body fat lies largely in the hands of a physi- cian certified to perform Food and Drug Administration-approved, non- invasive treatments. Here are three of the most common. Zerona. Developed by Santa Barbara Medical Innovations (SBMI), this cool
laser technology targets the fat in isolated trouble spots, such as love handles and belly bulges. According to the company, Zerona targets adipose (fat) cells with specific, low-level wavelengths of light, causing the fat to seep out of the cells. The deflated cells result in a smaller, tighter contour. SBMI’s studies show that the fat is safely absorbed into the body’s lymphatic system and eventually metabolized by the liver. Zeltiq Coolsculpting. Used in Europe and Canada before coming to the United States, this FDA-approved approach is performed in a doctor’s office, typically under the supervision of a dermatologist or plastic surgeon; no anes- thesia or recovery time is necessary. It employs a contained suction device to cool the skin, as well as the fat beneath it, to 40 degrees. Several days later, the cooled fat cells begin to shrink. Damaged fat cells are slowly digested by the body over several months and removed through the liver. VelaShape. This non-surgical treatment for reducing cellulite combines radio frequency energy, infrared light, mechanical rollers and vacuum suction to heat and massage the shallow layers of fat that contribute to cellulite. The handheld vacuum sucks at the fatty pocket, while the infrared light heats and shrinks fat cells.
Sage Advice According to Dr. Brian S. Biesman, director of the Nashville Centre for Laser and Facial Surgery, where he specializes in cosmetic and reconstructive eye- lid surgery, the ideal candidate for such treat- ments is near their ideal body weight and wants to remove unwanted fat in localized areas. He counsels, “It’s not an alternative to healthy diet or lifestyle.”
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Knoxville
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