Conquering ANY Disease &


Losing Weight An Interview with Qigong Practitioner Jeff Primack (Part 1 of 2)


This interview was conducted by Diana E. Vargas M.D. as a written transcript for her patients. She has practiced medicine for 31 years and was recently certified to teach Food-Based Healing. Jeff Primack is a Qigong teacher that has studied with many naturopathic healers from all over the world and has taught over 30,000 people in live seminars.


Dr. Vargas: Medical weight loss is big business. Why are some people successful at burning fat while oth- ers gain it all back?


Primack: The secret weapon for accelerated weight loss is a high- phytochemical diet. One must in- take “high vibration nutrition” while losing weight or the diet will poison the body. Starches like rice and pasta should be avoided when trying to lose weight, however a high protein diet will make the body’s pH overly acidic. When the pH becomes overly acidic from eating too much protein it creates a more cancer-friendly environment. Healthy weight loss is possible when we detoxify poisons from our body. People lose 20 pounds a month on my protocol! This improved detoxi- fication leads to healthier skin, eyes and overall radiant appearance. Often times a large waistline has formed as the body’s storage house for fecal matter. A high-phytochemical diet


26 Los Angeles NaturallyLA.com


and healthy fat intake are crucial for success and good health. I also use Qigong to add real firepower to the program. Special Qigong breathing practices give a full-body vibration and noticeably boost metabolic rate.


Dr. Vargas: At the Qi Revolution seminar you actually say the “foun- tain of youth” is getting high levels of oxygen into the blood. How does this help weight loss?


Primack: Mitochondria in cells are responsible for metabolism. They feed directly on oxygen and their activity level will be reduced when oxygen is low. Live blood cell analysis before and after doing our Nine-Breath Method for just 45 seconds shows the profound im- pact breathing has on blood circulation and cellular metabolism. So, I do believe breathing techniques hold a special place for weight loss, however if you eat the wrong fats, even the Nine-Breath Method will not be strong enough to


Charlene Wallace tells an audience of 2000 people her life-changing story of reversing Breast Cancer on the high- phytochemical diet and qigong.


burn stubborn fat. The bottom line is people are eating the wrong oils.


Dr. Vargas: How can eating certain oils actually burn stubborn body fat?


Primack: Let me start by saying that canola and soybean oil are the big cul- prits causing the American obesity epi- demic. These Omega-6 fatty acids cause inflammation and are not easily burned. Most farmers give feed to their livestock containing these oils to help them gain weight, hence increasing their profits. What most people don’t know is that farmers tried this with coconut oil. Turns out livestock animals lost weight when given high calorie coconut oil! Why? Because 62 percent of coconut oil’s fatty acids are medium chain triglycerides (MCT). These are smaller fats that digest super easily. They give them to people in hospitals because they are the easiest fats on Earth to digest. In fact, MCTs are burned like carbohydrates and increase metabolism better than any other oil.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36