for Integrative Medicine, in Tucson, recommends taking 250 mg of freeze- dried nettles extract every two to four hours until symptoms subside. Quercitin is another useful herb.
By preventing release of histamine, it also works to lessen the sneezing and itching that accompany allergies. Take 400 mg twice a day before meals. Diana Danna, an integrative
nurse practitioner in Staten Island, New York, suggests the age-old rem- edy of a neti pot to relieve congested nasal passageways. It may take a bit of practice, but she’s seen how rinsing the sinuses with a warm saltwater solution can reduce congestion and make breathing easier. An over-the- counter squeeze bottle can substitute for a neti pot, as can NeilMed Sinus Rinse. Danna suggests rinsing twice a day for best results.
Simple dietary modifications often yield promising results, as well. Stick to non-mucous-producing foods and eat more foods that give a boost to the body’s natural immune system. Whole grains, fruits and vegetables and raw nuts and seeds fit both categories, as do lean proteins like fresh fish and organic meats. Drinking plenty of clean water flushes the sys- tem and thins secretions. Foods that tend to cause the most problems for allergy sufferers include dairy prod- ucts, fried and processed foods and refined sugars and flours.
Adding essential fatty acids to a diet has benefits beyond allergy relief. In my own practice, I’ve seen how pa- tients that take one to two tablespoons of flaxseed oil or three grams of fish oil during the spring months breathe more easily when outdoors. They also delight in healthier looking skin, shinier hair and harder nails. Trying these approaches may well turn spring into a favorite time of year for everyone.
Lauri Grossman, a doctor of chiro- practic and certified classical ho- meopath, practices in Manhattan, NY. She also chairs the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at
amcofh.org and
HomeopathyCafe.com.
natural awakenings April 2012 41
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