fitbody
son, Benny, about her weight. “Benny challenged me to do some basic Wii Fitness and then Zumba Fitness,” says Woloshin. “I give myself the right to fail at most exercises and dance moves; I just keep moving and let my son give me tips, pointers and instruction.”
“Give a kid more control and you just might discover a workout partner.”
~ Mara Woloshin Step into Fitness
Dance your way to a beautifully strong and flexible body. by Sandra Murphy
R
ichard Simmons grew up in the French Quarter of New Orleans where, he notes, “Lard was a food group and dessert mandatory.” Exercise studios were geared to those already in shape, not to people that wanted to lose weight. So in 1974, Simmons opened Slimmons studio, followed by his clas- sic exercise video, Sweatin’ to the Old- ies, with motivating tunes like Dancing
in the Street, Summer in the City and Loco-Motion; a plus—not everyone in his video is a size 0. Simmons and others have been helping people dance their way to fitness ever since.
Making Dance a Game
In Portland, Oregon, Mara Woloshin was inspired to get a move on when she complained to her 15-year-old
Benny puts in his own dance fitness time, plus keeps mom on track for 30 minutes a day. The Wii video game keeps score. “I win sometimes; mostly with yoga, while he is terrific at dance stuff,” Woloshin says. “I’ve logged more than 1,200 days with the Wii so far, and love to shake my size 14 self. I’ve lost eight pounds and have built an incredible relationship with my teen- ager. We dance, compete, sweat and encourage each other.
“We also enjoy conversations before and after Wii time. Are they meaningful? Sometimes. Does he laugh at me? Definitely. Does he look forward to our evening dance work- outs together? Absolutely.” Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids
50 Collier/Lee Counties
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