letterfrompublisher P
lease join us this month as we focus on how to keep our minds nourished, healthy and functioning in the fine-
contact us
Publisher/Editor Bernice Butler
National Editor
S. Alison Chabonais Editors
Linda Sechrist Marty Miron
Writers
Summer Bethea Lisa Marshall
Andrea Heikkinen Judith Fertig Linda Sechrist
Design & Production Stephen Blancett Kim Cerne Amon Macbeth Debi Terry JJ Johnson
Distribution: Terri Morris
Franchise Sales John Voell II, 239-530-1377 P.O. Box 140614 • Irving, TX 75014
Phone: 972-992-8815 Fax: 972-478-0339
www.NADallas.com
Corrections & Clarifications
Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email
editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine A News brief about Greenling in the January 2012 is- sue cited the incorrect date for the Companys’ start of business in Austin. Greenling started business in 2005.
© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprint- ed, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Subscriptions are available by sending $20 (for 12 issues) to the above address.
Natural Awakenings is printed on recycled newsprint with soy- based ink.
SUBSCRIPTIONS Bernice Butler, Publisher
tuned, self-sustaining mode our Creator intended. What is true for other parts of our body is just as true for our brain; this vital organ must be continuously fed— mentally, physi- cally and spiritually—in order to function optimally for as long as possible. We can enhance, strengthen and grow our mental capacities and abilities in myriad ways. Some of my stimulating favorites include reading, problem-solving and figuring out tricky situations and prayer. Note that periodically accessing wholly new challenges is key to mental flexibility. Such mind exercises keep neurotransmitters firing and work to rebuild cells, allowing the brain to properly communicate with itself, our Creator and the rest of the world. We must also furnish our brains with nutrients; just as we fuel our bodies in
word itself
preparation for strenuous physical activity, we need to feed that which houses our thought processes and ultimately, every individual movement and action. Because the brain is made up largely of fat, it is important to sustain it by maintaining healthy fats (emphasize healthy) in our diet. Some of my favorites include avocado, fish, flush with omega-3 fatty acids, and a special treat of raw nuts and seeds. What else sustains mental health? Lisa Marshall’s Healthy Kids article, “How a
Brain Grows,” hits it on the head (pun intended) with three little words: “Hooray for recess.” Children love a recess in the midst of everyday busyness with good reason. I ask: Why not make recess a mandatory part of our day, as well? I’ll bet that, as adults, our mental clarity would improve and our brains could function better if we granted them a regular rest and play period. Effectively unplugging necessarily involves spiritual timeouts, as well. When a car battery runs down, you plug it into the charger to regenerate its oomph. Just so, when we commune with our Source, we feel better, more centered and at peace, more aware of infinite solutions and possibilities for good. Whether on the athletic field or in the game of life, the rule of thumb for operating at prime is: fuel and recharge and train your body properly and then… rest. Rest in order to sidestep a potential injury; rest to enable peak performance. This month’s articles carry actionable ideas to keep you in tip-top shape, including, “Exercising to Beat the Blues,” “How to Improve your Snooze” and “What’s Local, Organic and Delicious? Milk.” Of course, as our cover counsels, re- member to laugh as you go about loving both your fellow citizens and our mutual home of Planet Earth, a magnificent gift that sustains us all. Starting today, why not give our mind a rest in order to avoid a ‘mental inju-
ry’? Perhaps we would all experience a little less memory loss and much less stress and gain a lot more life!
To healthy minds, bodies and spirits!
Serving the Dallas Metroplex and North Texas Communities, including North Dallas, Highland Park, University Park, Preston Hollow,
Richardson, Coppell, Irving, Colleyville, Cedar Hill, Lewisville, Carrollton, Addison, and Farmers Branch
Nothing is impossible, the
natural awakenings
twitter.com/naturaldallas •
http://on.fb.me/lp3V3S 5
February 2012
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40