contents 10
6 newsbriefs 12 27
10 healthbriefs 9 localresources 12 globalbriefs 13 ecotip 20 healthykids 22 consciouseating 26 healingways 27 inspiration 29 fitbody 30 calendarofevents 33 ongoing ofevents
35 community resourceguide
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email
Publisher@NADallas.com. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to:
Publisher@NADallas.com. Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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4
NADallas.com Dallas Metroplex
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 THREE FOODS TO
15 WHAT’S LOCAL, ORGANIC AND DELICIOUS? Milk!
16 A BRAIN-BUILDING BLUEPRINT How to Keep the Mind
Young and Memory Sharp by Lisa Marshall
20 HOW A BRAIN GROWS Five Ways to Aid
Development by Lisa Marshall
22 IMPROVE YOUR SNOOZE Sleep Aids versus
Sleep Sappers by Judith Fertig
24 ASIAN WINTERMELON
Boosts Energy Without Jitters by Claire Smith
26 HOW CAN WE ALL GET ALONG? Resolving Conflict
Benefits Mind and Body by Lisa Shumate
27 WABI SABI LOVE Embracing Imperfections in Relationships
by Arielle Ford
29 EXERCISE TO BEAT THE BLUES
Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos
www.NADallas.com 29 24 22 16
HEAL YOUR BODY by Andrea M. Heikkinen, DC
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