Asian Wintermelon by Claire Smith
a few uncommon yogic recipes to health- fully boost her energy without stimulants. These simple recipes, in combination with the daily meditation Carlson learned from the program, helped her eliminate a serious caffeine dependency that was robbing her of health.
A “I am a night-shift nurse, which
s a result of participating in an Inner Engineering meditation pro- gram, Jennifer Carlson has learned
means I work as long as 12 hours through the night. In an emergency room situation, every moment, someone’s life depends on my alertness,” Carlson emphasizes. “I used to drink coffee and soda throughout my shift to maintain my effectiveness. When I came home, I was completely drained, nauseous and jit- tery, I would have to eat something really heavy just so I could settle my stomach and sleep for a few hours—then I would begin this cycle all over again. The night shift was taking such a huge toll on my body. Mentally, I was feeling depressed. I knew I couldn’t survive this much longer, but I value my career.” Carlson remembered a dietary tip she learned in the Inner Engineering pro- gram about a white melon that naturally cools the system and imparts a natural
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energy boost without caffeine or other stimulants. Desperate for something to replace caffeine, she tried it. “It has helped dramatically,” she says. “It makes me feel highly energized and alert, but not at all jittery, nervous or agitated, like coffee does—there’s no subsequent crash afterward. It gives me a really healthy feeling boost, not an adrenaline rush.” The fruit in question is wintermelon,
or tung qwa, in Chinese. Eaten mostly in India and China; it is often cubed and added to soups in Asian cooking. How- ever, the yogis of India have long regarded wintermelon as one of the most naturally energizing foods, due to its high quotient of what yogic science refers to as prana, or vital life energy. To retain this prana, wintermelon must be eaten raw. “In yoga, we do not look at foods in
Boosts Energy Without Jitters
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