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Calendar


Ongoing Events


MONDAY


Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Mul- tiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devas- tating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Scle- rosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545 www. sacredriversyoga.com.


The Thought Exchange - A Workshop with David Friedman. 7pm. A spiritual support group based on observing the thought/sensation connection to manifestation. “What if your life is just a reflection of your thoughts?” Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922 www.unitycenterps.org.


Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teach- ing from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Cen- ter , 45 South Main St., Suite 100, West Hartford, CT. 800-990-9332. www. wuhealing.com.Tel: 978-461-2168 (Of- fice)978-790-8888 (Cell).


Mom & Baby Yoga with Jennifer Errick- son. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit www.sacredriversyoga. com for more information. Sacred Riv- ers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.


TUESDAY


Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 7pm. Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified In- structor. The Suffield House 1 Canal Rd Suffield CT. Call 860-844-8535


All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and re-


46 Natural Nutmeg February 2012


laxation of gentle yoga with the heat- building core and balance work of vin- yasa flow yoga. All are welcome. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.


WEDNESDAY


Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glas- tonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545.


Mindfulness for Middle Schoolers and Teens. January 11 – February 22, 4:30 pm – 5:00 pm. Fee: $100 for 7 weeks. Participants will be introduced to the concepts of Mindfulness tailored to middle school and high school aged students, and will experiment first-hand with various simple-but-effective mind- fulness techniques in each 30 minute lesson. Visit www.sacredriversyoga. com for more information. Sacred Riv- ers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.


Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. See de- tails under Monday listing. Sacred Riv- ers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www. sacredriversyoga.com.


Itsy Bitsy Yoga with Laurie Frucce. Wednesdays, February 8 – February 29, 1:00 – 2:00pm. $48 for the series, $16 drop-in. For ages crawling to 24 months and their parents! See how yoga can help divert tantrums and offer easy transitions between activities. With lots of praise in this playful and structured class environment, you will deepen the bond with your child while exercising! Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.


THURSDAY


Qi Gong with Dr. Anne Mitchell. QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteope- nia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10


cash per person, Bring a friend and you each get 1/2 your first visit.


Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 9:30am. Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified In- structor. First Church, 81 High St., Suf- field CT. Call 860-844-8535.


A Brush With Soul. 2nd Thursday Monthly. 7:00-9:00 pm Explore your Self with expressive arts—led by Al- exandra Philippas.. All are welcome. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.


Healing Prayers. 3rd Thursday Monthly. 7:00pm. Healing oneself through prayer with Karen Mitchell. Love offering. Uni- ty Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.


FRIDAY


Bible Study. 2nd & 4th Friday Monthly. 7:00 pm. Watch video presentation of new Testament book, followed by dis- cussion with Rev. Shawn Moninger. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.


Bible Study. 3th Friday Monthly 7:00 pm. In depth Bible study with Rev. Ed Townley. Love offering. Unity Center above the Ford Dealership. 3 Main St. Norwalk. 203.855.7922.


SATURDAY


Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medi- cine who studied Tai Chi in China and US for 40 years, he received the au-


thentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www. wuhealing.com.


Tea Ceremony and Meditation. 8-9am with Dr. Ming wu. Free , 45 South Main St., Suite 100, West Hartford. 978-790- 8888. wuhealing.com.


Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmas- ter Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-990- 9332. www.wuhealing.com.Tel: 978- 461-2168 (Office)978-790-8888 (Cell).


The Art of Living: Introduction to Su- darshan Kriya. 4 - 5 pm. $5 suggested. Breath is the link between the mind and the body - each emotion has a distinct breathing pattern. Learn how to trans- form yourself with specific breathing techniques. Get into the rhythm of your Being. Located at 660 Prospect Ave. Hartford, CT 06105. To register call Rajesh Kumar 860 502 5981, rajesh. kumar@artofliving.org.


SUNDAY


Women’s Temple. schedule at www. norajamieson.com. Canton, CT 860- 693-9540.


Classified Milk Truck for Sale


Milk Truck 1988 Ford B600 Diesel. All new parts. New tires, brakes. Engine and Transmission are good. Brand new refrig- eration system. Good gas mileage. Asking $25,000 or best offer. Great for promotions and customer recogni-


tion. Call 203.426.0885. email: themilkmancompany@earthlink.net.


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