ductive. Stick to naturally lower fat items instead. Cut out processed foods which are empty of key nutrients and snack on nuts and seeds which provide antioxidant nutrients and heart healthy fats. Omega-3 fatty acids such as those found in fatty fish or fish oil are also anti-inflammatory. Even the much maligned egg has a place in the diet; it contains lecithin which helps process fats, as well as antioxidant vitamins. As it is with many other chronic health issues, inflammation is a key component of the disease. The good news is that the fire can be doused with healthy diet and lifestyle.


Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with diges- tive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertil- ity and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementa- tion and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition. com. See ad on page 13.


drkline@rklinemd.com l www.rklinemd.com Holistic Gynecology


Additional services include: Energy medicine, Meditation, Nutritional & Psychological Counseling


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