herself. Approaching money without her old story gave her the freedom to make different choices and create great new outcomes! Supporting activities: Without excep-
tion, my clients report that all of the above practices are far easier to maintain when they practice regular self care. For your goals to succeed and for you to create a sustain- able, balanced, and successful life, you must have a strong self-care and self-nourishment practice. This basically means exercise at least 4-days a week, have quiet time, and fun time. Prioritize your self-care in your day to day life, because it really is the most important thing for your overall wellness and success. If you skimp on self-care you will feel resentful, overburdened, and unacknowledged. You will compensate with over-spending or eating or some other cycli- cal behavior. Your inner self will rebel, or go on strike, if you do not acknowledge and celebrate him or her! Make time everyday to get back to who you are, the essence of you. Start to value serenity over stimulation. Walk in the quiet of the woods, sketch in your journal, even if you’re not planning on be- coming an artist for work, go to a cute café far from your home town and read for hours. Workout at a new gym or an old one….Do any and all of it to honor the fun creative side of you!
So, in closing I will say that it’s not enough to just know all of these things intel- lectually. We all do, at least to some extent. To have real change and satisfaction you need to feel your change of attitude in your body and
spirit...and you do that by con- sciously redirecting your thoughts. Repeating your new belief to yourself while walking in the woods, or sitting in meditation— even singing it to yourself in your car while driving to work will help cement your new decisions and attitudes as your new reality! And this will bring together your self-care time with some goal-directed work—so you get two things “off your list” at once! Having said that, I am off to do some
walking and cartwheels now! My body and spirit are very excited! Enjoy your journey and contact me if I can help you with some personal coaching! Love and warmth to you this winter!
Tiffany Chion is a Life Coach, Yoga Teacher, Avid Gardener, and Cat Lover. Her website is
http://truewellnesscoaching.com/. If you would like to have a FREE phone consulta- tion with Tiffany, to see if coaching is right for you, call 860-342-8783 or email truewellness-
coaching@gmail.com. See ad on page 13.
~ Now Accepting New Patients ~
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