etable teriyaki, vegetable & tofu teriyaki, and sushi rolls stuffed with avocado, cucumber, carrot, pickled radish, inari (tofu), sweet potato, and/or asparagus. Consider limiting these rolls to one or two per person to keep the meal low glycemic.


Thai At Thai restaurants, go for Papaya Salad, Summer Rolls, and Tom


Yom Soup. Brothy, spicy, and filled with fresh vegetables, ask for no shrimp in the Tom Yom if heart disease prevention is on your agenda. Try just about any of the entrees with your choice of tofu or extra vegetables, and request brown rice rather than white to accompany your meal.


Have fun! Dining out can be a rewarding, pleasurable experience. If dining


out is part of your normal routine, then there is no reason that you have to alter this lifestyle factor to enjoy good health. So many of my clients have reached their health goals, including weight loss, while dining out on a very regular basis and they report great satisfaction in the process. I invite you to do the same. Bon appetite!


Maribeth Abrams, MS is a Certified Nutritionist, Certified Lifestyle Educator, and author of two cookbooks loaded with “cheezey” non- dairy recipes. She has been dairy-free for nearly 20 years and is the mother of two teens dairy-free since conception. See ad on page 18.


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