do you solve the problem or use food to manage your emotions? Are you willing to make a commitment to yourself to understand why you might be overweight or out of shape in order to get the results you want? Can you tell yourself the truth, and not make it worse than it really is? Remember, you are more than anything that could have ever
happened to you in your life, or ever will. Can you see things better than they are right now, and feel it? This is simply an emotional muscle that you can easily make strong when you resolve inner conflict. Are you undervaluing yourself? Are you in a reactive pattern
where instead of creating your life, you are reacting to others limita- tions?
Whenever you choose to change something, you must draw a clear line between the emotional states and habits that are good for you, and the emotional states and habits that will cause you pain.
Now, draw the line, and never go back. This requires a commitment. A commitment to feed the courageous part of you that yearns to step up and allows you to lead the life you truly deserve. The weight loss and fitness happen as a result of honoring the true nature of who you really are.
And the real you is more than enough. The illusion is that you
had to change. The truth is that you just have to remember who you are. These 3 steps will free you enough for the weight loss to simply happen naturally, because when you know who you are and honor yourself, you know what to do.
Submitted by Jeff Forte CSIC CME. Mr. Forte is a Life Coach with Cer- tifications in Strategic Intervention and Marriage Education. He sees clients in his Glastonbury CT office and can be reached at (860)633- 8555. See ad on page 13.
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