through the detoxification process to help provide you with the necessary tools and reveal the underlying root cause by utilizing lab testing and body composition analysis. At our office, we utilize Bio- impedance Analysis (BIA), to assess your body composition, a measurement of your body fat in relation to lean body mass. Over 100 independent studies,
conducted by researchers over the past 20 years, have shown the efficacy and usefulness of bioimpedance analysis for testing body composition. Body composi- tion testing is also a tool used with most patients to measure progress as they work toward their goals of better health. Also, unique to our practice is FirstLine Therapy, a personalized lifestyle medicine program centered on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise, and stress manage- ment.
A healthy approach to weight-loss is about cleansing your mind, body and spirit and using a practical and common sense approach that you can integrate into your daily life. You can still reap the many rewards from Ayurveda by just incorporat- ing a few ideas into your regimen. Wish- ing you a New Year full of wisdom and health!
Dr. Lindsay Jones is a licensed naturopathic physician in Connecticut, and is an active member of the American Association of Naturopathic Physicians. Whole Health As- sociates, LLC is the premier location in the Farmington Valley for natural medical care for the entire family, offering naturopathic medicine, chiropractic care, acupuncture and massage therapy. For more information or to schedule an appointment, please visit
www.wholehealthllc.com or call 860-674- 0111. See ad on page 2.
20 Natural Nutmeg January 2012
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