christmasglam Massage meltdown
IF YOUR man's foot rubs are lacklustre and those stressed shoulders are constantly craving attention, DIY massage is the answer. As well as relieving muscle tension, massage is also proven to
reduce stress levels, help with anxiety and alleviate sleeping problems. "The sheer action of massage is the cheapest beauty method
going," Brackenbury says. "It can release toxins, delay ageing and really make a difference to your skin."
The therapeutic qualities of essential oils will do much of the
hard work for you and Brackenbury advises sitting down for self- massage so your muscles aren't pulling against you: "Circle your shoulders with both hands. Squeezing your hand gradually down each arm will also release tension, especially around the shoulders. "If you're working on legs, always start on the right leg and work
up towards the heart so you're working with your lymphatic system."
Lisa Haynes
Don’t let watching TV cause an argument
• Free hearing test and advice • Local, independent service • Competitve prices • Hearing aid repairs
• Home visits by arrangement • Noise protection and advice
MONMOUTHSHIRE HEARING CENTRE
29, Monnow Street, Monmouth, NP25 3JR Tel: 01600 716815
For more information please call 01600 772111 7 Agincourt Street Monmouth NP25 3DZ email:
info@monmouthshirehearing.co.uk www.monmouthshirehearing.co.uk
www.agincourtdental.co.uk reception@agincourtdental.co.uk
Dedicated to the total care of every patient
Out-patient Consultations, In-patient Surgery, Day Surgery, Endoscopy, MRI, CT & X-rays, Sports Injuries, Respite, Physiotherapy, Hydrotherapy, Holistic Massage Therapy
St. Joseph’s Hospital
14
For more information please call: 01633 820299 or alternatively email:
carolinefitzgerald@stjosephshospital.org.uk
Located near junction 26 on M4, 5 mins from Newport Centre Harding Avenue, Malpas, Newport NP20 6ZE
Registered Charity No. 232835
Monmouthshire Beacon
Here today, Hear tomorrow
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