Put an end to Yo-Yo dieting with the Evolve Health and Slimming Programme at Atlantis.
Are you ready to Evolve into a new slimmer, fitter and happier you with loads more energy? Successful long term weight loss can be yours with the Evolve programme at Atlantis.
The 8 week programme, (guaranteed inches lost) includes:-
• An education in nutrition and why we become overweight. • Learn to control insulin for successful weight loss, improved mood, energy and complexion. • How to improve and boost metabolism. • Why activity is a must and the best form for weight loss. • Setting and achieving goals. • Your relationship with food.
• How your self image prevents successful weight loss and how to change it.
• How to combat comfort eating and stress eating. • The correct mindset and motivation for long term weight loss. • The Atlantis Evolve programme as had great success already. All girls who have attended have lost weight easily without feeling deprived.
• Produced and managed by Anthony Sircar- Life Coach, Personal Trainer and Weight Loss Specialist.
Some testimonials in brief from our last programme I am
currently half way through week 4 at Evolve
and I am feeling so much better, I have lots more energy, I sleep better at night, I don’t go hungry and most off all I don’t get the horrible sugar cravings! It took a couple of weeks for me to actually feel a difference but now I do I never want to go back! I would recommend Evolve to anyone - its great, and best of all I still have my chocolate and I don’t feel guilty about it. Laurie Cameron
I am so glad that
The overall weight loss in the last Evolve group’s 8 week programme was 83 inches.
I enrolled on Anthony’s Evolve programme. For the first time in my life, I feel that I am in control of food, rather than food controlling me. Anthony explains the effects of different foods on the body and so you understand why certain foods are not healthy rather than just being told you shouldn’t eat them. I now don’t stress about food – I am in control and choose what I want to eat. It has been really liberating for me and I would recommend Anthony’s programme 100%. Anonymous
The Evolve Programme will be starting week commencing 9th January, morning class will be Monday 11am till 12noon and an evening class Wednesday 6 till 7pm The eight week course costs £50 which also includes 5 free gym sessions worth £25
Atlantis Leisure, Dalriach Road, Oban
Tel: 01631 566800
www.atlantisleisure.co.uk Follow Atlantis Sport & Leisure on Facebook
www.facebook.com/atlantisleisure
I have always been on a diet of one
kind or another and have tried them all including: Cambridge, acupuncture, slimming tablets. I attended Ant’s class and it was a revelation. The Evolve programme has changed my life. Milica Macneil
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