The
weight is over!
The by Nicole Tata by Nicole Tata
Hands up all those who feel they’re in a constant battle to achieve an attractive, healthy and sustainable body weight. How many diets have you tried and, erm, failed?
Hands up all those who feel they’re in a constant battle to achieve an attractive, healthy and sustainable body weight. How many diets have you tried and, erm, failed?
A
t 3 stone overweight for most of her adult life, Rachel Ricketts had tried every diet in the book, but the pounds kept coming back. Then, seven years ago this October, a friend returned from abroad several stone lighter. “Something inside me clicked. I thought if I don’t do this now I’ll be overweight for the rest of my life,” says Rachel. She lost a stone in the first month, and the rest soon after. Her husband lost 30lbs in 6 weeks. The couple’s dramatic weight loss caused quite a stir among their friends and acquaintances. “People just couldn’t believe it!” So impressed was Rachel with the success of the weight loss programme that she decided to train as a diet and nutrition adviser herself. Armed with a Diploma in Weight Loss Consultancy, Rachel has since helped some 1,500 clients to achieve permanent weight loss. There’s nothing fancy or faddish about the Metabolic Weight Loss Programme. Its four stages are based around an individualised eating plan which is blissfully easy to follow, using normal foods obtainable from any decent supermarket. This is back- to-basics eating according to common sense principles, retraining the body (and the mind!) to eat proper, healthy food in sensible portions at regular intervals. No gimmicks, no meal replacements, no diet pills.
t 3 stone overweight for most of her adult life, Rachel Ricketts had tried every diet in the book, but the pounds kept coming back. Then, seven years ago this October, a friend returned from abroad several stone lighter. “Something inside me clicked. I thought if I don’t do this now I’ll be overweight for the rest of my life,” says Rachel. She lost a stone in the first month, and the rest soon after. Her husband lost 30lbs in 6 weeks. The couple’s dramatic weight loss caused quite a stir among their friends and acquaintances. “People just couldn’t believe it!” So impressed was Rachel with the success of the weight loss programme that she decided to train as a diet and nutrition adviser herself. Armed with a Diploma in Weight Loss Consultancy, Rachel has since helped some 1,500 clients to achieve permanent weight loss. There’s nothing fancy or faddish about the Metabolic Weight Loss Programme. Its four stages are based around an individualised eating plan which is blissfully easy to follow, using normal foods obtainable from any decent supermarket. This is back- to-basics eating according to common sense principles, retraining the body (and the mind!) to eat proper, healthy food in sensible portions at regular intervals. No gimmicks, no meal replacements, no diet pills.
And here comes the science bit. By using foods to adjust certain hormone levels within the body, the metabolic rate can be raised and more calories burnt. By stabilising blood sugar levels and eliminating insulin spikes, cravings and mood changes disappear and bad eating habits can be beaten. Rachel is also receiving very positive feedback
“I AM VERY PASSIONATE ABOUT THIS PROGRAMME. I SEE REAL RESULTS DAILY, HAPPENING RIGHT IN FRONT OF ME.
PEOPLE’S LIVES CHANGE, AS DID MINE.”
PEOPLE’S LIVES CHANGE, AS DID MINE.”
from her clients’ doctors. “My GP is very happy – I’ve been able to come off blood pressure and cholesterol medication,” says one. And another: “’All my lady patients on thyroid medication are struggling to lose weight, but you’ve lost 2 1/2 stone despite being on Thyroxin – well done!’ my doctor told me.”
from her clients’ doctors. “My GP is very happy – I’ve been able to come off blood pressure and cholesterol medication,” says one. And another: “’All my lady patients on thyroid medication are struggling to lose weight, but you’ve lost 2 1/2 stone despite being on Thyroxin – well done!’ my doctor told me.”
And here comes the science bit. By using foods to adjust certain hormone levels within the body, the metabolic rate can be raised and more calories burnt. By stabilising blood sugar levels and eliminating insulin spikes, cravings and mood changes disappear and bad eating habits can be beaten. Rachel is also receiving very positive feedback
“I AM VERY PASSIONATE ABOUT THIS PROGRAMME. I SEE REAL RESULTS DAILY, HAPPENING RIGHT IN FRONT OF ME.
However, the eating programme is only half the story. It is Rachel who holds your hand seven days a week to guide you through the programme with individualised support, lots of empathy and her total conviction in the success of the programme. Regulara one-to-one consultations give a structure to the week, and progress is swift. “This isn’t an open-ended slimming club,” says Rachel. “We set your target weight at the beginning and then get on with the business of losing the weight, then we concentrate on keeping it off – for good!” With an average reported weight loss of 10-14 lbs a month, and a long list of happy clients to back her up, Rachel’s results speak for themselves. “I am very passionate about this programme. I see real results daily, happening right in front of me. People’s lives change, as did mine.” ■
Rachel Ricketts Rachel Ricketts
Personal Weight Loss Consultancy
Rachel Ricketts Rachel Ricketts
www.rachelrickettsweightloss.co.uk
Personal Weight Loss Consultancy
www.rachelrickettsweightloss.co.uk Tel. 01342 327396 / 01825 705020 / 01892 576263
01342 327396 01892 576263
01342 327396 01892 576263
Email:
rachel@rachelrickettsweightloss.co.ukEmail:
rachel@rachelrickettsweightloss.co.uk www.rachelrickettsweightloss.co.uk
Personal Weight Loss Consultancy
www.rachelrickettsweightloss.co.uk Tel. 01342 327396 / 01825 705020 / 01892 576263
Personal Weight Loss Consultancy
However, the eating programme is only half the story. It is Rachel who holds your hand seven days a week to guide you through the programme with individualised support, lots of empathy and her total conviction in the success of the programme. Regulara one-to-one consultations give a structure to the week, and progress is swift. “This isn’t an open-ended slimming club,” says Rachel. “We set your target weight at the beginning and then get on with the business of losing the weight, then we concentrate on keeping it off – for good!” With an average reported weight loss of 10-14 lbs a month, and a long list of happy clients to back her up, Rachel’s results speak for themselves. “I am very passionate about this programme. I see real results daily, happening right in front of me. People’s lives change, as did mine.” ■
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