INDEX sport Jumpin’ jive
Ceroc isn’t just a dance class; it’s a complete night out. Described as a mixture of dances, Ceroc is sometimes referred to as ‘Modern Jive’, but without the complicated footwork. Dancers can dress up or dress down; though smooth soled (non-rubberised) shoes are highly recommended. Ceroc is said to burn up
to 800 calories an hour, so it is quite an aerobic workout.
Veronica Cousins wouldn’t miss her weekly dose of keep fi t. “I’ve become
very fi t. I have a noticeable improvement in stamina, muscle tone and trim,” she says.
A Ceroc evening
follows a set format: a beginner’s class followed by an
intermediate session. Then the DJ takes over for an hour and a half of uninterrupted dance.
Ceroc dancing burns 800 calories an hour
macknade fi nefoods
As the South East's premier farm shop & food hall a trip to Macknade Fine Foods is more than just shopping.
Produced in Kent:
Local Food retailer of the year 2009 & 2010 Kent on Sunday Business Awards: Kent's Best Retailer 2009
Open 7 days per week with Café, huge range of Greengrocery & Delicatessen, Wine Warehouse, Plant Centre, Fish Mongers & Collectors Village
Macknade Fine Foods, Selling Road, Faversham, ME13 8XF, Kent (2 minutes off the M2)
01795 534497
www.macknade.com www.indexmagazine.co.uk reps level 4 Parking and great views 15
Classical Pilates
Studio now in Blean
• 4 people per session • £8 per session for 6 sessions • From beginners to advanced • Body specialists
07748 988851
www.backfi
t.co.uk
Virginia Wolf, of Ceroc Kent (0208 466 5030) says: “It’s a hectic evening but great fun and a good place to meet people.”
Westgate Hall, Canterbury, Wednesdays, 7:45pm- 11pm (just turn up).
The INDEX magazine October 2011
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