Sacred Rivers Yoga offers
Yoga Therapy classes for those with Multiple Sclerosis
are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Mul- tiple Sclerosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga, as well as Susan Taff and are held on Mondays and Wednesdays at 10:45 am.
S
Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545
www.sacredriversyoga.com.
Taking Care with Cynthia Ebanks, R.N.
providing support, guidance and inspiration for families challenged by illness, injury and dementia.
At Summer’s End
Sign up for our monthly e-zine at
naturalnutmeg.com Scan here with your Smart phone to visit our website NOW!
The Westchester Hypnosis Center
The Westchester Hypnosis Center
600 Mamaroneck Ave. Harrison, NY 10528
600 Mamaroneck Ave. Harrison, NY 10528
800 675-7583
www.westchesterhypnosis.com
www.westchesterhypnosis.com www.westchesterhypnosis.com
800 675-7583
600 Mamroneck Ave. Harrison, NY 10528 (800) 675-7583
The Westchester Hypnosis Center
The Westchester Hypnosis Center
Move2Wellness 635 Danbury Rd. Ridgefield, CT (203) 403-2522
Changing Lives One at a Time...
Changing Lives One at a Time...
With Labor Day around the corner, the end of summer is not far off. Hopefully, you’ve given yourself a chance to slow down, catch a few waves and even a few zzzz’s. If not, start adding YOU into the mix while balancing responsibilities to ailing and aging parents. Continue long after summer ends.
• Schedule Fun Time. Ink it into your calendar. Ask someone to take over any family responsibility for the day or night. You’ll see that others are happy to pitch in.
• Buy ServiceS. Whether it’s lawn care, errands or help with a loved one, what do you need relief with? Can you afford to buy some help? Can you afford not to?
• AcceSS communiTy AcTiviTieS: Find support systems and activities for your senior parent on a regular basis.
When you buy services or let go of tasks, you’re “buying time” for yourself. It’s an exchange of resources that should be used for your well-being, not for more chores! Be kind to yourself.
Assisted Living In Te Home
A registered nurse, trained in dementia and Alzheimer’s, Cynthia Ebanks founded New England Nightingales to help families in the Farmington Valley area provide for loved ones at home. Call, click, or scan icon for information or a free home assessment.
860-676-7786
www.newenglandnightingales.com
NaturalNutmeg.com 9
acred Rivers has been working with the Multiple Sclerosis Foun- dation, a non profit organization benefiting all people whose lives
Train your mind. Open your heart. Change the world.
All faith traditions welcomed meditation study yoga
daeyensa.blogspot.com 860-459-6255
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48