prescription for living Body And Soul
ot too many years ago there were a series of conferences entitled, Body & Soul. I always felt people were more likely to bare their souls than their bodies and I did at least one presentation exposing parts of my body to make people aware of how they felt about their own bod- ies. It was interesting to have people, who I thought had nice looking bodies, come up and tell me I could do that because I looked good. It was sad to hear how they viewed themselves, versus how I saw them. Today I feel much more strongly about
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getting in touch with and exposing our souls. We need to respond to our souls and live a soulful life. I can’t put into words how I would define soul but it contains our spirit and our deepest needs and meanings related to our life and how we live it. And too often we never speak about the needs and mean- ings until a crisis or disaster occurs to awak- en us to life. I think we know when we are living a soulful life by how our bodies and particularly our hearts feel in relationship to what we are doing, thinking and feeling. I recently received a book from a thera-
pist who is treating someone with what we commonly call multiple personality disorder. Jung discussed, and I am convinced, that we are all multiple personalities. I know, and so does my wife, from the way I behave that things come out of me that I cannot explain. As my wife says, “They come from God knows where.”
So I fully accept that within me reside
many individuals. Fortunately for me, be- cause of how I was raised, the majority are nice guys who enjoy helping people. When you grow up with abuse there are many mul- tiples who are the suffering child or vicious killer striking back at the painful world of their early life. I was wondering, when you massage
people do you really know who you are massaging or which of the multiples needs the massage but doesn’t get it because a more aggressive personality wants it and takes over the body being massaged. I am not kidding when I say these things. I know from experience and reported cases that one personality can have allergies, diabetes, asthma and other afflictions within the same person and a shift to another personality eliminates the disease. Let me present you with some new
words which may help you remember this message. I create these words regularly. I must admit that most of the time they come from accidents on the keyboard of my com- puter or some other personality doing the typing. The first relates to your work and is
MEASSAGE. It says to me that there is a message in our touch. In other words every massage carries a precious message. I was rereading The Anatomy of Love edited by Ashley Montagu in 1975 and again was so impressed by the power of touch to com- municate love and how its absence led to an
almost 100% mortality rate in orphanages of the last century when caregivers were fearful that their touch spread infections from infant to infant. The next word is GGOD and to me that means doing Good things as our creator would want us to do them. In a sense, as they say, what is important is not to know God but to imitate God and when you do God things you are doing just that. Then there is LIOVE. For me that is
living and loving. Those two things should never be separated but mankind is a prob- lem due to its lack of completeness. Remem- ber this is not about trying to be perfect but being complete. Again I would say that is soul work and when you are complete your life will be about living and loving. Then a bit of publicity for my book 365 Prescriptions For The Soul. It contains 365 messages similar in a sense to what I write here but at the end of each I place a SOULUTION. Not a solution which I see as something on a more practical level but a Soulution which will give you and your life deeper meaning and satisfy the feelings your heart and soul yearn for. When you find your Soulutions, spread the Meassage, do Ggod works and Liove, your body and soul will find atonement or as someone within me spells it; At One Ment with you know who.
Bernie holds a support group in Simsbury at
Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Sims- bury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages. biz,
berniesiegelmd.com. See ad on 37. Bernie also runs a Woodbridge Support
Group which meets the Second and Fourth Tuesday evenings of each month at Coach- man's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at
lranciato@yahoo.com.
by Bernie Siegel, MD
10 Natural Nutmeg
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