Calendar
Friday, August 19th Gallery Night. 6:30pm – 8:30pm. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certi- fied Angel Therapy Practitioner®, Priscilla Bengtson. Everyone in attendance will receive a message. Seating is limited and pre-registration is required. To register, please call 860.301.1468 or visit www.
simplyfitnessonline.com.
Saturday, August 20th
Reiki II. 9:00 a.m. – 5:00 p.m. $150.00. Receive attunements to higher frequen- cies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. To register, please call 860.301.1468 or visit
www.simplyfitnes-
sonline.com.
Understanding Medical Contraindica- tions for Yoga Asanas. 1 – 5pm. With Mi- chael Pierce, MD & Paula Scopino LMT, E–RYT, IAYT. $100. This is part of an ongo- ing Yoga Therapy Teacher Training. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acu- puncturists, etc). Continuing Education Units can be given to RYT’s. Visit
www.sa-
credriversyoga.com for more information. Pre-register by contacting 860.657.9545
Learn to Meditate. 10am - 12pm. $20. Learn about the benefits of meditation and how to begin and maintain your own practice. Classes include guided medita- tions, practical advice and time for ques- tions. Pre registration appreciated. Odi- yana Meditation Center, 297 Oakland Rd. South Windsor. 860-268-7251/ info@
odiyana.org,
www.meditationinconnecti-
cut.org.
Taoist Healing Arts Day Retreat. 8:30 am to 6:30pm. Wu Healing Center and SunDo Mountain Taoism will host a one- day healing retreat of Chinese and Korean Taoist healing practices that cultivate Qi energy to improve health. Workshops include: Taoist Yoga Basics, Principles of Qi Gong, Five Element Healing, Yang Style Tai Chi Chuan, Breath Meditation and Taoist Chanting. $60 for the day, or
bring a friend for the whole day and pay just $45 each. Guests may also register for a half-day - the morning program is $25 and the afternoon program is $35 per per- son. To register, call the SunDo Center at 860.523.5260 or email questions@sundo. org. For a full workshop schedule, visit
www.sundo.org/events. Held at 45 South Main Street West Hartford CT 06107.
Wednesday, August 24th
Trust Your Intuition. 6:30 p.m. – 8:30 p.m. $45.00. During this workshop we will ex- plore the many ways using physical tools like billets, card decks and candles help us to connect with the spirit world. Working individually and in small groups, partici- pants will experience new ways to con- nect and trust in their intuition. To register, please call 860.301.1468 or visit www.
simplyfitnessonline.com.
Thursday, August 25th
Master of Arts in Integrative Health and Healing: An Information Session. 4 pm in Hartford Hospital’s Special Dining Room. Free. Interested candidates are invited to attend a free information on an exciting graduate program that explores comple- mentary, alternative, and Western healing modalities. Call (203) 874-4252 or visit
www.learn.edu/events to RSVP.
Guided Meditation Retreat. Through Aug. 31st. Introduction 8/25 6-7:15pm, 8/26- 8/31 check website for session times. $10 for intro class; $5/session; $15/day. Join us for a guided meditation retreat. This is an opportunity to discover fi¬rst-hand the benefits of meditation and to learn practi- cal meditation techniques. Odiyana Med- itation Center, 297 Oakland Rd., South Windsor. 860-268-7251/ info@odiyana. org,
www.meditationinconnecticut.org.
Friday, August 26th
Reiki 2nd Degree Workshop with Gigi Benanti.
Usui/Karuna Reiki Master/
Teacher. 10am to 5pm. Also Aug. 27th. Two special attunements, enhance/strengthen your Reiki, includes review to Reiki 1, in- formation about essential oils and crystals, manual and certificate included. Angelic Healing Center, 7 Morgan Avenue, Nor- walk. Pre-Registration required at 203- 852-1150 or
angelhealreikigigib@snet.net. Fee $215-225.
www.angelhealreiki.com.
ONGOING EVENTS
SUNDAYS
Spiritual Cinema Circle. 7pm. Indepen- dent, spiritual filmmakers are creating inspirational movies with heart and soul. First Sunday of every month, movie fol- lowed by discussion of the film. Free. Bring popcorn and an open mind. Move2Well- ness located at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403- 2522 or
www.move2wellness.com.
Meditation Sunday Evenings. 7pm. The 3rd, 4th, 5th Sunday every month. Medi- tation led by a different practitioner every week. Experience different techniques and styles for your own practice. Free. Move2Wellness is located at Stonehouse Commons, 635 Danbury Road, Ridge- field. 203-403-2522 or
www.move2well-
ness.com.
MONDAYS
Intro to Yoga. 6 Week Session Mondays July 11th - Aug. 15th 7:30pm. $89. This class is for students who are absolutely new to yoga. You will learn the names and proper alignment of the basic postures used in your weekly yoga classes. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT. 860-430-9642, www.
fulleryoga.com.
Yoga Power. - Mondays and Wednesdays 6:00-7:15pm, Class Cards, Drop Ins and Monthly Memberships apply. Find more Energy, Strength and Power in your life with the healing detoxifying benefits of Yoga Power. With focused breathing and intense holding of postures you will break through the resistance that keeps you from achieving success. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT 860-430-9642,
www.fulleryoga.com.
Athlete Yoga. 7 – 8 pm. With Pamela Beste- man. $16 drop-in, class cards available. By giving your body a chance to slow the breath down, to stretch out, you can mini- mize the negative affects of training and
help your body perform more efficiently and recover faster. Visit
www.sacredriver-
syoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.
Morning Yoga. 9:30am. Class Cards, Drop Ins and Monthly Memberships ap- ply. Class will begin with a warm up that utilizes variations of Sun Salutation. Then we will cultivate strength and awareness in the core, and later apply that awareness to standing postures and balancing. Cool down will consist of twists and forward folds. Fuller Yoga Pilates & Massage, 2450 Main St. Glastonbury, CT 860-430-9642,
www.fulleryoga.com.
Tai Chi Class. 6-7pm. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Satur- day ($80) Exp. Oct 1, 2011. Wu Healing Center, 45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www.
wuhealing.com.
Belly Dance Fusion with Naima Provo. 7-8:30pm $20/ class, 10 classes for $170. No experience necessary! Learn move- ments focusing on muscle isolation, core strength, and correct posture. Practice movements with drills & stretches to all types of music. Come wiggle & giggle with us! Move2Wellness is located at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403-2522 or www.
move2wellness.com.
TUESDAYS
Intro to Pilates. 6 Week Session. 7/12- 8/16. 7:30pm. $89. This class will ensure you execute the pilates exercises correctly to get the benefits of a strong core and re- duced back pain. You will learn the pilates principles of Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization and Head and Cervical Placement. Please wear form fitting exer- cise clothing preferably black. Fuller Yoga Pilates & Massage, 2450 Main St. Glaston- bury, CT. 860-430-9642, www.fulleryoga. com.
42 Natural Nutmeg
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