Attract Your Ideal Body with Sensuality and Dance!
by Angela Badolato Y
our ideal body needs sensuality. You need to feel, imagine and get to know your “ideal self” in a
physically satisfying body, so moving to- wards your goal becomes a pleasurable experience. So how do you “flesh” out and sensually make real your ideal self? Whenever you can, take time to make a little luxury fantasy of your ideal life. Maybe when you are just waking up from sleep and dreams or daydreaming. This is the perfect time before your con- scious mind has taken control. Fantasy and imagination are an important part of
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childhood that allows our brain to look for creative and positive ways to make things happen. As an adult, fantasy and imagination can be used to allow your mind to create new ways to allow your body to explore your environment. Decide which parts of your body
you really enjoy and focus on the pleasure you can create with the differ- ent parts. Get specific about qualities, shapes and the feel of your body. It can be as simple as the curve of your neck, the curl of your hair, the way your thigh shape looks and feels when it is stretched or touched. If you are looking at the rolls of your belly, think of ways to make them
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more sensuous. Fat is a necessary part of the body metabolism. Stored fat is en- ergy waiting to be used. Fat also acts as a protective layer of energy to allow your nerves to transmit all those wonderful sensations between the brain and body. Excess fat is just waiting to be given some shape, comfort you, or be put to use, just like the muscles of the body (fat just responds slower!). As a teacher of belly dance, I am still amazed how my body shape changes when I teach or dance. As soon as I bring my imagination to my body - my muscles and fat actually align differently - they curve, bend, roll and stretch to the music or the instruc-
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